Others Dieting

How To Do The Apple Diet

Mary Smith
By Mary Smith. Updated: March 25, 2022
How To Do The Apple Diet

Crash diets are designed for specific occasions in which an individual must lower his or her weight quickly and effectively. In this sense, the the apple diet is one of the most effective because in only 5 days you can lose up to 7 kilos. However, it is a strict diet plan in which the main ingredient is this fruit.

In OneHowTo we explain how to do the apple diet so you are aware of its principles and fundamental rules on which the slimming plan is based. Keep in mind that you should never exceed the five days because, otherwise, you could destabilize your body.

You may also be interested in: How To Do The Sandwich Diet
  1. The apple diet
  2. Properties of the apple for losing weight
  3. Advantages and disadvantages of the apple diet
  4. How to do the apple diet: Menu

The apple diet

The apple diet is a slimming method that promises to make followers lose 7 kilos in 5 days. It is a plan that has a maximum period of 5 days. Therefore, it is perfect for those people who want to lose these kilos before they go to an important event: a wedding, a celebration, etc.

The main premise to be considered is that for the duration of this diet NO exercise should be done; contrary to any other method, the apple diet is not compatible with sport since calories consumed during the five days are very few. It is also important to drink a lot of water, at least 2 litres per day in order to be properly hydrate.

This diet is based above all on eating apples. This fruit has a large proportion of water and very few calories, therefore it is perfect in helping us to lower weight quickly. The apple is also rich in essential amino acids, sugars and fiber, nutrients that will help us get through the day with strength and vitality.

It is of vital importance that, after the apple diet, you maintain healthy eating habits and adopt a balanced diet; otherwise, all the kilograms you have lost will be recovered in just a short time.

It is advisable that once you finish the diet you do a maintenance plan eating food cooked with little oil and more importantly limit carbohydrate intake for some weeks. During this period it is also important that you do exercise, at least 3 times a week, to keep your figure and not recover the lost weight.

How To Do The Apple Diet - The apple diet

Properties of the apple for losing weight

The apple is a perfect fruit to clean our body, to help eliminate fat; in addition, given its high fibre content, it is a food that gives us a satiated feeling, something that will help us to eliminate the sense of hunger through the day. This is an ingredient with a lot of vitamins and minerals, whilst it hardly has calories. It is therefore perfect to lose weight.

Among the properties of the apple for losing weight, are the following:

  • Detoxing: apples have a purifying effect, in addition to being a high power diuretic working well as a detoxing agent for our bodies
  • Less bad cholesterol: eating apples we reduce bad cholesterol in the blood and therefore reduce the chances of coronary diseases.
  • Few calories: apples are one of the fruits which fatten least because of their low calorie content.
  • Filling effect: apples have a high fibre content, something that covers the needs of your appetite, satiating the wish to eat.

As you can see, apples are great to loose weight and so with the apple diet we can be well fed without going too hungry.

How To Do The Apple Diet - Properties of the apple for losing weight

Advantages and disadvantages of the apple diet

If you want to do the apple diet you should know that, as all diets, the the apple diet also has some pros and cons that we should take into account. It is a crash and hypo caloric diet that can help us to lose weight quickly but with some clear disadvantages that you have to take into account.

Advantages of the apple diet

  • It is a diet which is easy to follow since the dishes and menus to be eaten are simple and you can take them to work or to places where you eat day to day.
  • The results of the apple diet are visible and real: in 5 days you can lose between 5 and 7 kilograms.
  • You can eat all the apples you like: if you are hungry at any time or suffer anxiety you can eat apples.
  • Feeling satiated: given their high fibre content, apples will satiate you and you will not feel much hunger in the course of the day.

Drawbacks of the apple diet

  • Rebound effect: it is very likely that the 5 or 7 kilograms lost during the diet will be partly recovered when returning to your normal eating habits, that is why, to try to win back the minimum kilos possible, it is advisable that you follow a balanced diet low in calories accompanied by physical exercise.
  • Short of energy: given the few calories than your body intakes during the apple diet you will feel you have less energy than normal. So it is advisable that, for the duration of the diet, you avoid physical activity and do not lead a hectic life.
  • Eagerness to eat: although the apple fibre can reduce the sense of hunger, it is true that you are eating very little food so you may suffer some some anxiety and have periods in which you feel hungry.
  • Promotes some unhealthy lifestyle habits: the apple diet promises to help lose a large number of kilos in just a few days by following an unbalanced diet that, in the long run, may damage our health. It is important not go over the 5 days allowed for the diet and one returning to your normal day to day life you enjoy combining sport with healthy food.
How To Do The Apple Diet - Advantages and disadvantages of the apple diet

How to do the apple diet: Menu

As it is a strict diet plan, in order to do the apple diet it is imperative that you follow this menu which we offer, as with any other combination of meals you will not lose the target kilos.

Day 1

You should only eat apples, as many as you want and have these with at least 2 litres of water.

Day 2

  • Breakfast: Apple (as many as you want)
  • Lunch: Green salad seasoned with lemon or vinegar + cottage cheese
  • Dinner: Apples

Day 3

  • Breakfast: Whole wheat slice of bread, a slice of turkey and 1 apple
  • Lunch: 1 green salad with carrot and celery
  • Dinner: Apples

Day 4

  • Breakfast: Whole wheat slice of bread, a slice of turkey and 1 apple
  • Lunch: Steamed vegetable salad and 1 tin of natural tuna
  • Dinner: A bowl of rice cereal containing 1 cup of skimmed milk

Day 5

  • Breakfast: 1 apple, 1 cooked egg and a slice of whole wheat bread
  • Lunch: 1 salad of uncooked vegetables Grilled chicken (1 breast or 1 drumstick)
  • Dinner: Apples

After this menu, it is imperative that you eat in a balanced manner in order to reduce as much as possible the rebound effect of the diet. It is also important that you take care what foods you eat at night because, as you will have seen, during the diet the apple is the only food at dinner time. At OneHowTo we help prepare light dinners which are perfect to avoid weight gain.

How To Do The Apple Diet - How to do the apple diet: Menu

If you want to read similar articles to How To Do The Apple Diet, we recommend you visit our Weight & image category.

Write a comment
What did you think of this article?
1 comment
If i will only apple for the 5 days, then i will lose 5 to 7 kgs in 5 days or less than 5 to 7 kgs... Please reply
OneHowTo Editor
You should never eat only apple, even if it's for a short amount of time, as your body needs other nutrients and you will quickly put on the weight you lost once the diet is over. We advise you to follow the instructions on this article in order to do the apple diet properly.
Hope this helps
1 of 5
How To Do The Apple Diet