Weight & image
(86)
One of the greatest concerns in terms of health and wellness is to lose weight. Getting rid of extra kilos may be help in our quality of life. That is why being able to maintain an active lifestyle with a balanced diet becomes key. For this to happen, there are many types of food and diets that can help...
Yogurt diet is the fast and healthy diet that everyone is talking about. With this method you can lose weight fast and it is ideal to get rid of the 2 or 3 extra pounds you gained over the holidays. We must stress that this method is designed for a duration of 3 days, not longer. Remember that this is...
Excessive sweating of the head, otherwise known as craniofacial hyperhidrosis, is a common problem for a lot of people. Being difficult to control, it can be uncomfortable for those who suffer from this condition. Excessive sweating of the scalp is not only an aesthetic problem, since sweat runs down the temples,...
Beards are important in many cultures of the world. Lately, they've also become a trend in the Western world. However, contrary to popular belief, they need to time to be cared for. For a handsome beard, one must go to the barber shop regularly and have a certain beard care routine at home so their beard remains...
Did you know that you can burn fat while you sleep? It’s true! There are some fruits and vegetables that, when digested in our body, create a series of chemical processes that contribute to the loss of accumulated fat, as well as the elimination of toxins. Therefore, if you include these ingredients...
The first thing you might be wondering may be, what are hip dips? Hip dips are inward depressions along the sides of the body just below the hip bone. Hip dips are also known as violin hips; specifically because they replicate the shape of the sides of a violin. Hap dips carry indentations that make...
Body cavitation treatment makes use of low frequency ultrasound to target fat cell membranes with a strong ray of pressure. The structure of fat cells cannot tolerate this pressure and they disintegrate into liquid form. The ultrasound waves create vibration within the layer of the fat, which the cells...
Those who sleep late not only look tired, but they tend to gain weight also. According to a recent study, people who slept late snacked more and can gain around 2 pounds a week, despite decent levels of exercise. They were found to consume more calories with after-dinner snacks because they needed something...
When it comes to love handles, there is little to love about them. They are excess fat deposits which pool around your lower back and waist. Yes, they can be cute and you don't need to be model thing to be healthy and attractive. However, they are also one of the signs of health conditions related to...
low difficulty
low difficulty
Ingrown hairs are hairs that curl back on themselves. While these commonly happen in people who have curly hair, almost anyone can have them at different parts of their body such as legs, eyebrows or the pubic area. Men who choose to have a shaved scrotum usually have to encounter ingrown hairs. Ingrown...
Who hasn't ever had a little excess fat in their arms or armpits? This is not bad at all, in fact, most women get armpit fat due to their breasts. However, when you have a bigger amount than what you'd consider normal, it becomes annoying and/or unsightly. This type of fat accumulated under the armpits is...
A clean shave is a thing of the past, and growing a beard is the latest fashion these days. In many world cultures, a beard is seen as a symbol power and masculinity. However, growing a full beard takes a lot of patience and perseverance, especially when your genetics and testosterone levels support slow...
Vicks VapoRub is a staple in almost every household. People frequently use it to control their cough, cold, nose congestion, throat stuffiness, chest tightness, headache, stretch marks and other skin treatments. But did you know that Vicks can be used to burn fat as well? Vicks has been around in the industry...
low difficulty
low difficulty
The use of medicinal plants for pimple treatments are the answers to many people's prayers. Antibacterial plants that help to kill germs are a great way to get rid of pimples fast. There are also plants known to clean the affected area well, helping to regulate the skin’s oil production.
Are you wanting...
Growing beard is one of the hottest trends these days. Whether it is for fashion or convenience, you may want to change your look to something more current or you might just be too lazy to shave everyday. Whatever your reason is, if you are trying to grow your beard, that in between stubble look isn't...
Do you have a slow metabolism? Nutritionist Haylie Pomroy has devised a new food plan known as the "fast metabolism diet", an eating routine that is designed to combat slow metabolism and thus help you lose up to 10 kilos in a month. It is a diet that has grown popular in the US and it is very easy to...
low difficulty
low difficulty
A foot bath, besides being a relaxing treat, helps reduce foot pains and it improves circulation. Taking foot baths often has many health benefits and all you need is a large water basin. However, this time we propose a little twist to the usual foot baths. In this magical article on oneHOWTO we explain how...
This is one of the diets to loose weight that has been more successful and generated more controversy. This is a method that proposes a menu which is very low in calories (500 kcal 700 kcal per day) and in which you can see a loss of weight of between 5 to 7 kilos in only 13 days.
In OneHowTo we want...
low difficulty
Dark circles are one of the aesthetic problems which we face every day. Fortunately there are make-up products out there to cover them up, something that us glamazons know very well. If you are someone who wonders what causes dark circles under your eyes, you're in luck because OneHowTo.com is here to help!...
low difficulty
low difficulty
Rosacea is a cyclical inflammatory condition which is often chronic and many people who have it experience relapses or remissions over the course of their lifetime. It appears most commonly on the face and cheeks, but can also spread to the neck and back of the head. It's main symptom is of skin irritation...
Have you ever heard that you can get rid of stretch marks using Vitamin C? Topical vitamin C is an important antioxidant and revitalizer. Vitamin C prevents stretch marks, cures them in the early stages, and makes them look much better even if the stretch marks are old, i.e. impossible to get rid of completely.
Nobody...
low difficulty
low difficulty
Have you ever woken up to find a reddish, bulky pimple without a white spot on your face? These internal spots are called blind pimples and papules, and they are one of the main manifestations of acne. These elevations appear as a painful swelling under the skin and, unlike pimples, they are not accessible,...
low difficulty
low difficulty
"Lose up to 5 kilos - that's 11 pounds - in 3 days": This is what the tuna diet claims to do. This is a quick way to slim down whilst also benefiting from the nutrients of this oily fish. It cuts down your calorie intake, which makes your metabolism work faster and thus burn more energy from your fat reserves....
In beauty salons, there are many treatments that use cold temperatures to promote weight loss in an effective and non-invasive way. One option is to apply cold wraps, which causes your body temperature to lower. The body is forced to produce energy to bring its temperature back to normal, which in turn...
low difficulty
low difficulty
Say goodbye to your belly fat! It is one of the most difficult areas to get rid of, but it is not impossible! Both men and women tend to accumulate excess belly fat. It is very common for people to look for solutions to help reduce this area, to achieve a flat, enviable stomach. Eating a healthy diet and exercise...
low difficulty
low difficulty
Seeing men with beards has become commonplace, a fashion statement which many men have decided to give a go. While there are different types of beard, and the care required for each varies, there are certain guidelines that should be followed in all cases. A trimmed beard can give a look that is pleasant...
When you do not follow a balanced diet, eat in excess to often or do not practice sport, fat gradually accumulates in different parts of your body. One of the most common areas where that happens is on the back. Back fat often takes the shape of back rolls, which are very obvious when you slip into a...
low difficulty
low difficulty
Excessive sweating can be kept under control naturally, unless you have a sweating medical condition. In order to stop sweating so much, you need to first understand which situations cause you to get rid of more toxins through sweat. In fact, there are two factors that cause sweating face, hands, feet...
low difficulty
low difficulty
The beard is an identity sign for most men and some women. Some decide to live without it and shave, while others decide to incorporate it into their look. However, within a group of bearded people we can easily distinguish between those looking after their beard, considering it an important element of...
Water is a basic element to maintain the health and well-being of our body since a well hydrated body is more flexible and can perform functions optimally and therefore will feel healthier, more agile and alert. It is common sense, we can not survive only on water because our body needs many different nutrients...
A sedentary lifestyle accompanied by a high fat and sugar diet will soon catch up to anyone. Have you suddenly started to notice increased weight gain and fat accumulation on your belly, legs or bum? When it comes to losing weight or getting in shape, nothing beats the benefits of a healthy, wholesome diet...
low difficulty
People tend to think that rice fattens you up, yet there's nothing further from reality. It is very nutritious, easy to digest and provides very few calories, as well as providing long-lasting energy and a feeling of fullness so that you don't feel hungry. Rice is ideal for dieting. You'll be well fed...
Are you thinking of changing your diet to control your weight better? Do you want to add food to your diet to help you get rid of those extra kilos? OneHowTo suggests that papaya becomes one of your favourite fruits. If you don't understand why, read on because the following article explains how to lose...
medium difficulty
Beards are now fashionable. Many people make the decision to grow a beard to change their appearance and to adopt a new look. Growing a long beard is not simple at all, since it is not just about growing the hair. Once you've got a long beard, you must think about the care needed to keep it in good condition...
low difficulty
When trying to reduce acne symptoms it is essential to have a balanced diet and try some home remedies to alleviate pustules and papules. A good example is evening primrose oil, a natural product with many beneficial properties for the skin. Let us at oneHOWTO explain in detail how to use evening primrose...
Do you want to get rid of that excess weight? Dinner out with friends, going on holiday or weekend family reunions may lead us to reaching Monday with a little extra weight. In these situations you should know that there are some tricks that can help you lose the weight quickly and healthily. It is best to...
medium difficulty
Want to put on that pair of shoes that you like but that are also impossible to wear? Do they hurt you and cause you unbearable pain every time you put them on? Although sores and swollen feet can seem unavoidable, the truth is that yes there are some tips that can save you from them and allow you to wear...
The beard is becoming more and more popular and facial hair is definitely back in fashion. However, one thing that must be dealt with by all men who are letting their beard grow is the annoying itchiness that presents itself with greatest intensity during the the first days after shaving. It can be a...
low difficulty
Are you trying to shed some extra pounds? Some fruits contribute towards fat loss and help to boost metabolism, making them the perfect for healthy weight loss. All foods contain calories but there are some which burn more calories as they are digested in the body than the calories they contain. These...
low difficulty
If you are looking to lose weight fast or simply burn body fat, you must be clear that it is not just about eating better but also increasing your physical activity. But what are the most effective exercises weight loss? and the most effective techniques for developing a fat-burning exercise routine?
Here...
medium difficulty
Burning belly fat and obtaining a much-coveted flat stomach is undoubtedly the desire of many. We know that this is not easy because you need to combine an adequate diet with physical activity to reduce adipose tissue and look better. However some foods can boost this fat-burning effect, helping you reach...
medium difficulty
Even if you have recently lost weight, reducing fat from your face can still be difficult. This is possibly because you have naturally chubby cheeks or a double chin inherited from your family. Overall health and losing weight in general is the best way to lose fat from your face and cheeks. Sometimes,...
low difficulty
Waking up and seeing that you have dark and swollen eyes is something that happens every day for many people. There are several causes of under-eye circles: stress, lack of sleep, hormonal changes or a disorganized lifestyle among others. Some home remedies and natural solutions can help reduce the dilation...
For some, having a thick and full beard is a sign of virility. It is also more aesthetic and practical to shape. A full beard as well 3-day beard is widely successful in young generations, leaving no one indifferent to its charm. Beards are so trendy that there is even an annual beard competition that...
Crash diets are designed for specific occasions in which an individual must lower his or her weight quickly and effectively. In this sense, the the apple diet is one of the most effective because in only 5 days you can lose up to 7 kilos. However, it is a strict diet plan in which the main ingredient...
Beards are all the hype lately. They have become fashion accessories and personal statements, coming in all sorts of different lengths, shapes, colours and styles. There is one slight problem with growing out your beard, and that is that it often itches, and feels prickly, rough and dry. Especially if you...
low difficulty
There is no doubt that beards of all lengths and shapes have become very fashionable for men recently. Whether it's short or shabby, every man has his own preference. That said, the three-day beard is incontestably the most successful beard, especially with the ladies. Many men opt for this look, since...
low difficulty
If you're wondering what the link is between sleep and body weight, you should know that the lack of sleep wreaks havoc on the body and one of the main ways in which it can affect you is through a hormonal imbalance that directly impacts on your metabolism.
On the other hand, when we sleep soundly...
low difficulty
Want to lose kilos quickly and effectively? The fat-burning soup diet is based around eating a type of soup that has negative calories and, therefore, makes you lose 3 kilos or more in just one week. It is a weight loss diet with very few calories and its the signature dish is a fat-burning soup, a...
medium difficulty
Known as onychomycosis, the growth of fungi on the nails is a condition that causes nails to go yellow or white and look generally unpleasant. This occurs most commonly on toenails, although fungus may also appear on the fingernails. It should be noted that treatment for fungal infections takes time and...
Back to top