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One of the greatest concerns in terms of health and wellness is to lose weight. Getting rid of extra kilos may be help in our quality of life. That is why being able to maintain an active lifestyle with a balanced diet becomes key. For this to happen, there are many types of food and diets that can help...
Yogurt diet is the fast and healthy diet that everyone is talking about. With this method you can lose weight fast and it is ideal to get rid of the 2 or 3 extra pounds you gained over the holidays. We must stress that this method is designed for a duration of 3 days, not longer. Remember that this is...
Do you have a slow metabolism? Nutritionist Haylie Pomroy has devised a new food plan known as the "fast metabolism diet", an eating routine that is designed to combat slow metabolism and thus help you lose up to 10 kilos in a month. It is a diet that has grown popular in the US and it is very easy to...
This is one of the diets to loose weight that has been more successful and generated more controversy. This is a method that proposes a menu which is very low in calories (500 kcal 700 kcal per day) and in which you can see a loss of weight of between 5 to 7 kilos in only 13 days.
In OneHowTo we want...
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"Lose up to 5 kilos - that's 11 pounds - in 3 days": This is what the tuna diet claims to do. This is a quick way to slim down whilst also benefiting from the nutrients of this oily fish. It cuts down your calorie intake, which makes your metabolism work faster and thus burn more energy from your fat reserves....
Water is a basic element to maintain the health and well-being of our body since a well hydrated body is more flexible and can perform functions optimally and therefore will feel healthier, more agile and alert. It is common sense, we can not survive only on water because our body needs many different nutrients...
Crash diets are designed for specific occasions in which an individual must lower his or her weight quickly and effectively. In this sense, the the apple diet is one of the most effective because in only 5 days you can lose up to 7 kilos. However, it is a strict diet plan in which the main ingredient...
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Want to lose kilos quickly and effectively? The fat-burning soup diet is based around eating a type of soup that has negative calories and, therefore, makes you lose 3 kilos or more in just one week. It is a weight loss diet with very few calories and its the signature dish is a fat-burning soup, a...
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Are you tired of having to give up bread on your weight loss diets? From now you don't have to because the nutritionist Terica Uriol has devised a revolutionary slimming plan: the sandwich diet. It is a dietary method which defends the nutritional quality of carbohydrates reincorporating them into diets...
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One of the most effective ways to lose weight is by reducing calorie intake. With our daily activities we burn between 400-900 calories approximately, depending on the lifestyle you have, so if you want to lose weight a good way is to consume fewer calories than your body burns so they don't build up in the body....
The Alkaline Diet differs from other weight loss plans that promise extreme results in a short time, and that is because it is a method that seeks a healthy and balanced diet in which the benefits of certain foods are taken into advantage to lose weight and keep it off again. The purpose is to regularize...
If you want to lose weight, you have tried everything and do not know what else you can do to succeed, in OneHowTo.com we explain how to do the Okinawa diet. This diet is inspired by the Japanese diet and is based on eating foods which are low in fat, low in calories and healthy. Born in the Japanese...
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If you are thinking of losing a few kilos, you should know that it is imperative to conduct a balanced diet and avoid eating fat, sugar and processed foods.
In addition to eating right, you must find the time to exercise regularly.
Although a balanced diet and regular exercise are the fundamental...
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Ginger can help you lose weight thanks to its many benefits for the body that will improve your digestion and metabolism. And one of the best ways to have ginger is in the form of an infusion or tea, in other words, a kind of ginger tea that we can have on a regular basis, as part of a balanced diet....
The 5:2 diet is one the most successful diets in the United Kingdom and America lately thanks to its high effectiveness and it being so easy to follow.
What is the 5:2 diet, then? It consists of eating whatever you want - as long as it's relatively healthy - for 5 days of the week within recommended...
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