Weight & image
Are you worried about your weight and image? Visit our site to find the best articles to help you control what you eat and feel perfect with both your weight and your image.
47 articles
![Intermittent Fasting Options According to Belly Type](https://t1.uc.ltmcdn.com/en/posts/1/9/4/intermittent_fasting_options_according_to_belly_type_13491_300_150.jpg)
One of the greatest concerns in terms of health and wellness is to lose weight. Getting rid of extra kilos may be help in our quality of life. That is why being able to maintain an active lifestyle with a balanced diet becomes key. For this to happen, there are many types of food and diets that can help...
![How to Do the Yogurt Diet](https://t2.uc.ltmcdn.com/en/posts/7/2/3/how_to_do_the_yogurt_diet_13327_300_150.jpg)
Yogurt diet is the fast and healthy diet that everyone is talking about. With this method you can lose weight fast and it is ideal to get rid of the 2 or 3 extra pounds you gained over the holidays. We must stress that this method is designed for a duration of 3 days, not longer. Remember that this is...
![How to Stop Excessive Head Sweating](https://t1.uc.ltmcdn.com/en/posts/4/6/1/how_to_stop_excessive_head_sweating_13164_300_150.jpg)
Excessive sweating of the head, otherwise known as craniofacial hyperhidrosis, is a common problem for a lot of people. Being difficult to control, it can be uncomfortable for those who suffer from this condition. Excessive sweating of the scalp is not only an aesthetic problem, since sweat runs down the temples,...
![How to Soften Your Beard With Home Remedies](https://t1.uc.ltmcdn.com/en/posts/4/3/0/how_to_soften_your_beard_with_home_remedies_13034_300_150.jpg)
Beards are important in many cultures of the world. Lately, they've also become a trend in the Western world. However, contrary to popular belief, they need to time to be cared for. For a handsome beard, one must go to the barber shop regularly and have a certain beard care routine at home so their beard remains...
![What To Drink To Lose Belly Fat Overnight](https://t2.uc.ltmcdn.com/en/posts/1/6/9/what_to_drink_to_lose_belly_fat_overnight_12961_300_150.jpg)
Did you know that you can burn fat while you sleep? It’s true! There are some fruits and vegetables that, when digested in our body, create a series of chemical processes that contribute to the loss of accumulated fat, as well as the elimination of toxins. Therefore, if you include these ingredients...
![Are Hip Dips Attractive?](https://t2.uc.ltmcdn.com/en/posts/8/8/8/are_hip_dips_attractive_12888_300_150.jpg)
The first thing you might be wondering may be, what are hip dips? Hip dips are inward depressions along the sides of the body just below the hip bone. Hip dips are also known as violin hips; specifically because they replicate the shape of the sides of a violin. Hap dips carry indentations that make...
![What Is Body Cavitation Treatment?](https://t2.uc.ltmcdn.com/en/posts/6/4/7/what_is_body_cavitation_treatment_12746_300_150.jpg)
Body cavitation treatment makes use of low frequency ultrasound to target fat cell membranes with a strong ray of pressure. The structure of fat cells cannot tolerate this pressure and they disintegrate into liquid form. The ultrasound waves create vibration within the layer of the fat, which the cells...
![Does Sleeping Late Make You Gain Weight?](https://t2.uc.ltmcdn.com/en/posts/0/0/7/does_sleeping_late_make_you_gain_weight_12700_300_150.jpg)
Those who sleep late not only look tired, but they tend to gain weight also. According to a recent study, people who slept late snacked more and can gain around 2 pounds a week, despite decent levels of exercise. They were found to consume more calories with after-dinner snacks because they needed something...
![How To Get Rid Of Lower Back Fat](https://t2.uc.ltmcdn.com/en/posts/2/2/6/how_to_get_rid_of_lower_back_fat_12622_300_150.jpg)
When it comes to love handles, there is little to love about them. They are excess fat deposits which pool around your lower back and waist. Yes, they can be cute and you don't need to be model thing to be healthy and attractive. However, they are also one of the signs of health conditions related to...
![Ingrown Hair Testicles Removal - Safest Method](https://t2.uc.ltmcdn.com/en/posts/8/0/5/ingrown_hair_testicles_removal_safest_method_12508_300_150.jpg)
low difficulty
low difficulty
Ingrown hairs are hairs that curl back on themselves. While these commonly happen in people who have curly hair, almost anyone can have them at different parts of their body such as legs, eyebrows or the pubic area. Men who choose to have a shaved scrotum usually have to encounter ingrown hairs. Ingrown...
![How to Get rid of Armpit Fat - The Best Exercises and Diet](https://t2.uc.ltmcdn.com/en/posts/8/7/4/how_to_get_rid_of_armpit_fat_the_best_exercises_and_diet_12478_300_150.jpg)
Who hasn't ever had a little excess fat in their arms or armpits? This is not bad at all, in fact, most women get armpit fat due to their breasts. However, when you have a bigger amount than what you'd consider normal, it becomes annoying and/or unsightly. This type of fat accumulated under the armpits is...
![DIY Cream to Make your Beard Grow Faster](https://t2.uc.ltmcdn.com/en/posts/5/8/3/diy_cream_to_make_your_beard_grow_faster_12385_300_150.jpg)
A clean shave is a thing of the past, and growing a beard is the latest fashion these days. In many world cultures, a beard is seen as a symbol power and masculinity. However, growing a full beard takes a lot of patience and perseverance, especially when your genetics and testosterone levels support slow...
![Make a Fat Burning Cream with Vicks](https://t1.uc.ltmcdn.com/en/posts/6/4/3/make_a_fat_burning_cream_with_vicks_12346_300_150.jpg)
Vicks VapoRub is a staple in almost every household. People frequently use it to control their cough, cold, nose congestion, throat stuffiness, chest tightness, headache, stretch marks and other skin treatments. But did you know that Vicks can be used to burn fat as well? Vicks has been around in the industry...
![How to Stimulate Beard Growth with an Onion](https://t2.uc.ltmcdn.com/en/posts/7/0/0/how_to_stimulate_beard_growth_with_an_onion_12007_300_150.jpg)
Growing beard is one of the hottest trends these days. Whether it is for fashion or convenience, you may want to change your look to something more current or you might just be too lazy to shave everyday. Whatever your reason is, if you are trying to grow your beard, that in between stubble look isn't...
![How to Do the Fast Metabolism Diet](https://t1.uc.ltmcdn.com/en/posts/3/6/9/how_to_do_the_fast_metabolism_diet_4963_300_150.jpg)
Do you have a slow metabolism? Nutritionist Haylie Pomroy has devised a new food plan known as the "fast metabolism diet", an eating routine that is designed to combat slow metabolism and thus help you lose up to 10 kilos in a month. It is a diet that has grown popular in the US and it is very easy to...
![How to Make a Garlic Foot Bath](https://t1.uc.ltmcdn.com/en/posts/9/0/3/how_to_make_a_garlic_foot_bath_8309_300_150.jpg)
low difficulty
low difficulty
A foot bath, besides being a relaxing treat, helps reduce foot pains and it improves circulation. Taking foot baths often has many health benefits and all you need is a large water basin. However, this time we propose a little twist to the usual foot baths. In this magical article on oneHOWTO we explain how...
![What Causes Dark Circles Under your Eyes](https://t2.uc.ltmcdn.com/en/posts/1/5/3/what_causes_dark_circles_under_your_eyes_8351_300_150.jpg)
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Dark circles are one of the aesthetic problems which we face every day. Fortunately there are make-up products out there to cover them up, something that us glamazons know very well. If you are someone who wonders what causes dark circles under your eyes, you're in luck because OneHowTo.com is here to help!...
![How to Care for Skin with Rosacea](https://t1.uc.ltmcdn.com/en/posts/9/0/7/how_to_care_for_skin_with_rosacea_7709_300_150.jpg)
low difficulty
low difficulty
Rosacea is a cyclical inflammatory condition which is often chronic and many people who have it experience relapses or remissions over the course of their lifetime. It appears most commonly on the face and cheeks, but can also spread to the neck and back of the head. It's main symptom is of skin irritation...
![How to Get Rid of Stretch Marks with Vitamin C](https://t2.uc.ltmcdn.com/en/posts/5/2/4/how_to_get_rid_of_stretch_marks_with_vitamin_c_11425_300_150.jpg)
Have you ever heard that you can get rid of stretch marks using Vitamin C? Topical vitamin C is an important antioxidant and revitalizer. Vitamin C prevents stretch marks, cures them in the early stages, and makes them look much better even if the stretch marks are old, i.e. impossible to get rid of completely.
Nobody...
![How to Get Rid of Blind Pimples and Papules](https://t1.uc.ltmcdn.com/en/posts/9/4/2/how_to_get_rid_of_blind_pimples_and_papules_10249_300_150.jpg)
low difficulty
low difficulty
Have you ever woken up to find a reddish, bulky pimple without a white spot on your face? These internal spots are called blind pimples and papules, and they are one of the main manifestations of acne. These elevations appear as a painful swelling under the skin and, unlike pimples, they are not accessible,...
![How to Do the Tuna Diet](https://t1.uc.ltmcdn.com/en/posts/8/9/2/how_to_do_the_tuna_diet_10298_300_150.jpg)
low difficulty
low difficulty
"Lose up to 5 kilos - that's 11 pounds - in 3 days": This is what the tuna diet claims to do. This is a quick way to slim down whilst also benefiting from the nutrients of this oily fish. It cuts down your calorie intake, which makes your metabolism work faster and thus burn more energy from your fat reserves....
![How to Make Cold Wraps for Slimming](https://t2.uc.ltmcdn.com/en/posts/5/9/2/how_to_make_cold_wraps_for_slimming_10295_300_150.jpg)
In beauty salons, there are many treatments that use cold temperatures to promote weight loss in an effective and non-invasive way. One option is to apply cold wraps, which causes your body temperature to lower. The body is forced to produce energy to bring its temperature back to normal, which in turn...
![How to Get Rid of Belly Fat](https://t2.uc.ltmcdn.com/en/posts/9/8/2/how_to_get_rid_of_belly_fat_10289_300_150.jpg)
low difficulty
low difficulty
Say goodbye to your belly fat! It is one of the most difficult areas to get rid of, but it is not impossible! Both men and women tend to accumulate excess belly fat. It is very common for people to look for solutions to help reduce this area, to achieve a flat, enviable stomach. Eating a healthy diet and exercise...
![How to Keep a Beard Tidy](https://t1.uc.ltmcdn.com/en/posts/3/9/2/how_to_keep_a_beard_tidy_10293_300_150.jpg)
low difficulty
low difficulty
Seeing men with beards has become commonplace, a fashion statement which many men have decided to give a go. While there are different types of beard, and the care required for each varies, there are certain guidelines that should be followed in all cases. A trimmed beard can give a look that is pleasant...
![How to Get Rid of Back Rolls: Localized Exercises and Dietary Tips](https://t2.uc.ltmcdn.com/en/posts/5/8/5/how_to_get_rid_of_back_rolls_localized_exercises_and_dietary_tips_10585_300_150.jpg)
When you do not follow a balanced diet, eat in excess to often or do not practice sport, fat gradually accumulates in different parts of your body. One of the most common areas where that happens is on the back. Back fat often takes the shape of back rolls, which are very obvious when you slip into a...
![How to Stop Sweating so Much Naturally](https://t1.uc.ltmcdn.com/en/posts/4/2/3/how_to_stop_sweating_so_much_naturally_5324_300_150.jpg)
low difficulty
low difficulty
Excessive sweating can be kept under control naturally, unless you have a sweating medical condition. In order to stop sweating so much, you need to first understand which situations cause you to get rid of more toxins through sweat. In fact, there are two factors that cause sweating face, hands, feet...
![How to Sharpen your Beard](https://t1.uc.ltmcdn.com/en/posts/1/5/6/how_to_sharpen_your_beard_10651_300_150.jpg)
low difficulty
low difficulty
The beard is an identity sign for most men and some women. Some decide to live without it and shave, while others decide to incorporate it into their look. However, within a group of bearded people we can easily distinguish between those looking after their beard, considering it an important element of...
![How to Do the Water Diet Correctly](https://t2.uc.ltmcdn.com/en/posts/3/4/7/how_to_do_the_water_diet_correctly_10743_300_150.jpg)
Water is a basic element to maintain the health and well-being of our body since a well hydrated body is more flexible and can perform functions optimally and therefore will feel healthier, more agile and alert. It is common sense, we can not survive only on water because our body needs many different nutrients...
![How to Make Fat Burning Cream at Home](https://t2.uc.ltmcdn.com/en/posts/7/6/6/how_to_make_fat_burning_cream_at_home_10667_300_150.jpg)
A sedentary lifestyle accompanied by a high fat and sugar diet will soon catch up to anyone. Have you suddenly started to notice increased weight gain and fat accumulation on your belly, legs or bum? When it comes to losing weight or getting in shape, nothing beats the benefits of a healthy, wholesome diet...
![How to Do the Rice Diet at Home](https://t1.uc.ltmcdn.com/en/posts/3/5/3/how_to_do_the_rice_diet_at_home_10353_300_150.jpg)
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People tend to think that rice fattens you up, yet there's nothing further from reality. It is very nutritious, easy to digest and provides very few calories, as well as providing long-lasting energy and a feeling of fullness so that you don't feel hungry. Rice is ideal for dieting. You'll be well fed...
![How to Lose Weight with Papaya](https://t2.uc.ltmcdn.com/en/posts/1/1/8/how_to_lose_weight_with_papaya_9811_300_150.jpg)
Are you thinking of changing your diet to control your weight better? Do you want to add food to your diet to help you get rid of those extra kilos? OneHowTo suggests that papaya becomes one of your favourite fruits. If you don't understand why, read on because the following article explains how to lose...
![How to Maintain a Long Beard](https://t1.uc.ltmcdn.com/en/posts/4/3/2/how_to_maintain_a_long_beard_9234_300_150.jpg)
medium difficulty
Beards are now fashionable. Many people make the decision to grow a beard to change their appearance and to adopt a new look. Growing a long beard is not simple at all, since it is not just about growing the hair. Once you've got a long beard, you must think about the care needed to keep it in good condition...
![How to Use Evening Primrose for Acne](https://t1.uc.ltmcdn.com/en/posts/9/2/4/how_to_use_evening_primrose_for_acne_7429_300_150.jpg)
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When trying to reduce acne symptoms it is essential to have a balanced diet and try some home remedies to alleviate pustules and papules. A good example is evening primrose oil, a natural product with many beneficial properties for the skin. Let us at oneHOWTO explain in detail how to use evening primrose...
![Tricks to Lose Weight Fast](https://t2.uc.ltmcdn.com/en/posts/7/3/2/tricks_to_lose_weight_fast_8237_300_150.jpg)
Do you want to get rid of that excess weight? Dinner out with friends, going on holiday or weekend family reunions may lead us to reaching Monday with a little extra weight. In these situations you should know that there are some tricks that can help you lose the weight quickly and healthily. It is best to...
![How To Stop Shoes From Rubbing](https://t1.uc.ltmcdn.com/en/posts/0/4/3/how_to_stop_shoes_from_rubbing_7340_300_150.jpg)
medium difficulty
Want to put on that pair of shoes that you like but that are also impossible to wear? Do they hurt you and cause you unbearable pain every time you put them on? Although sores and swollen feet can seem unavoidable, the truth is that yes there are some tips that can save you from them and allow you to wear...
![List of foods that burn belly fat](https://t1.uc.ltmcdn.com/en/posts/7/8/7/list_of_foods_that_burn_belly_fat_4787_300_150.jpg)
medium difficulty
Burning belly fat and obtaining a much-coveted flat stomach is undoubtedly the desire of many. We know that this is not easy because you need to combine an adequate diet with physical activity to reduce adipose tissue and look better. However some foods can boost this fat-burning effect, helping you reach...
![How To Lose Face Fat From Your Cheeks](https://t1.uc.ltmcdn.com/en/posts/9/9/7/how_to_lose_face_fat_from_your_cheeks_4799_300_150.jpg)
medium difficulty
Even if you have recently lost weight, reducing fat from your face can still be difficult. This is possibly because you have naturally chubby cheeks or a double chin inherited from your family. Overall health and losing weight in general is the best way to lose fat from your face and cheeks. Sometimes,...
![How to Grow a Fuller Beard](https://t1.uc.ltmcdn.com/en/posts/4/8/7/how_to_grow_a_fuller_beard_4784_300_150.jpg)
For some, having a thick and full beard is a sign of virility. It is also more aesthetic and practical to shape. A full beard as well 3-day beard is widely successful in young generations, leaving no one indifferent to its charm. Beards are so trendy that there is even an annual beard competition that...
![How To Do The Apple Diet](https://t2.uc.ltmcdn.com/en/posts/8/2/0/how_to_do_the_apple_diet_1028_300_150.jpg)
Crash diets are designed for specific occasions in which an individual must lower his or her weight quickly and effectively. In this sense, the the apple diet is one of the most effective because in only 5 days you can lose up to 7 kilos. However, it is a strict diet plan in which the main ingredient...
![Tips to Soften your Beard](https://t2.uc.ltmcdn.com/en/posts/6/7/7/tips_to_soften_your_beard_4776_300_150.jpg)
Beards are all the hype lately. They have become fashion accessories and personal statements, coming in all sorts of different lengths, shapes, colours and styles. There is one slight problem with growing out your beard, and that is that it often itches, and feels prickly, rough and dry. Especially if you...
![How to trim and maintain a 3-day beard look](https://t1.uc.ltmcdn.com/en/posts/6/1/6/how_to_trim_and_maintain_a_3_day_beard_look_4616_300_150.jpg)
low difficulty
There is no doubt that beards of all lengths and shapes have become very fashionable for men recently. Whether it's short or shabby, every man has his own preference. That said, the three-day beard is incontestably the most successful beard, especially with the ladies. Many men opt for this look, since...
![How To Do The Sandwich Diet](https://t2.uc.ltmcdn.com/en/posts/1/7/6/how_to_do_the_sandwich_diet_2671_300_150.jpg)
low difficulty
Are you tired of having to give up bread on your weight loss diets? From now you don't have to because the nutritionist Terica Uriol has devised a revolutionary slimming plan: the sandwich diet. It is a dietary method which defends the nutritional quality of carbohydrates reincorporating them into diets...
![How to Make Homemade Face Masks for Rosacea](https://t2.uc.ltmcdn.com/en/posts/0/2/1/how_to_make_homemade_face_masks_for_rosacea_3120_300_150.jpg)
low difficulty
Rosacea is a chronic skin condition manifested by flushing and redness in the face, that occurs more often in the centre of the face, cheeks, nose, forehead and chin. Acne can also appear on the skin in the form of pimples and blackheads that sometimes become quite painful. This skin condition requires...
![How to remove dark circles with a cold spoon](https://t1.uc.ltmcdn.com/en/posts/5/8/1/how_to_remove_dark_circles_with_a_cold_spoon_2185_300_150.jpg)
low difficulty
If you have not slept well or have got enough rest, it is normal for the fatigue to show on your face the next day through visible signs such as unsightly dark circles. Those dark shadows that lie just below your eyes detract from the natural and effortless beauty of your face, revealing how exhausted...
![How to Lose 3kg or 7 Pounds in a Month](https://t2.uc.ltmcdn.com/en/posts/8/5/7/how_to_lose_3kg_or_7_pounds_in_a_month_1758_300_150.jpg)
Have you put a little weight on? Don't worry because at oneHOWTO we'll show you how to lose weight fast in an effective and healthy way so you can stop it from creeping back on. You don't need a strict diet, just make some changes in your eating habits to make your diet healthier and low in fat . In this...
![Using honey to remove moles](https://t1.uc.ltmcdn.com/en/posts/1/6/7/using_honey_to_remove_moles_1761_300_150.jpg)
low difficulty
Do you want to remove that mole that you hate so much but don't know how? The first thing you should always do is to see your doctor to get it examined and check it's not a malignant mole. After doing this, there are some natural products that you can use.
You can use certain home remedies to hide...
![How To Get A Flatter Stomach In 3 Weeks](https://t2.uc.ltmcdn.com/en/posts/1/4/1/how_to_get_a_flatter_stomach_in_3_weeks_141_300_150.jpg)
high difficulty
Believe it or not, having a tiny waist and getting a flatter stomach in 3 weeks is possible. Achieving and maintaining your desired waist size requires a commitment to a healthy lifestyle. Focusing just on your waist is not the way to a smaller waist. This is a typical mistake: working only on the stomach....