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Which Foods Increase Melanin Production

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Which Foods Increase Melanin Production

Melanin is a pigment found in our skin, the iris of our eyes and our hair, and it is melanin which determines our skin color. It is also found in smaller quantities in the inner ear and brain. Melanin is responsible for absorbing UVA and UVB rays to protect us from their harmful effects. When it absorbs them, the production of this pigment increases turning our skin darker,therefore producing a tan. To protect our skin and hair from sunlight, you can eat foods such as vitamin A filled ingredients that increase melanin production to get and get a more natural tan through melanin. Keep reading this oneHOWTO article and discover which foods boost melanin production.

You may also be interested in: How to Produce Melanin in Your Body

Foods that increase melanin: carrot

Foods rich in vitamin A encourage melanin production as well as maintaining its levels and making our tans last longer, and the carrot is one of the largest sources. This product is composed mainly of beta-carotene, a form of vitamin A that is actively involved in the stimulation of melanin and consequent tanning of the skin. Also, among its multiple benefits, besides the proper maintenance of the cells lining our skin, we found that this is a natural product that promotes the formation of retinal pigment.

Foods that increase melanin: tomato

The line of foods rich in beta-carotene, also includes tomatoes as another major natural source of melanin. By having a similar composition to carrots, their effect on our skin and eyes are the same. Besides these two foods, watermelon, also favors increased levels of melanin in our body.

Foods that increase melanin: melons

Although vitamin A promotes stimulation of melanin production, it is not unique since Vitamin E also supports this function. In this regard, melon is a fruit that has a high content of both vitamins, making it an ideal source for increasing levels of this pigment and promoting tanning, among other advantages. Also, it is a food with high antioxidant properties, thus preventing the premature aging of cells.

Foods that increase melanin: egg yolk

The yolk is another natural product with a higher rate of vitamin E, which we could not miss off our list of foods that increase melanin. Although most of the vitamin E is concentrated in the yolk, the egg white also contains it and other vitamins such as vitamin B complex. Take a look at all the beauty uses of egg for more.

Foods that increase melanin: Dairy

Dairy products are also a great source of vitamin A that are ideal for increasing levels of melanin. Furthermore, they are composed of essential amino acids tyrosine and cystine, which are fundamental to the production of this pigment in our body. Although dairy products like milk, yogurt and cheese are the main foods rich in these amino acids, they are not the only ones as tyrosine is also found in rice and corn.

Foods that increase melanin: Fish

Finally, the importance of vitamin D should be noted when it comes to protecting our skin from the harmful effects of sunlight. In this sense, oily fish such as salmon contain a very high percentage of this vitamin and thus help both melanin production and the general protection of our skin. However, due to its high content of fats you should not eat it every day. It is best to have it twice a week, and no more. Canned tuna is also a great natural source of vitamin E.

Foods that increase melanin: Berries

Blueberries and strawberries are rich sources of Vitamin C, another powerful agent that boosts melanin production. Moreover, Blueberry is also a great vitamin E agent, thus helping fight free radicals that can deter your skin from producing more melanin.


As you may have guessed, any orange colored vegetable has high beta-carotene and can thus help boost your body's melanin production. Apricot contains pro-vitamin A carotenoids as well as high amounts of vitamin C, which is why it's one of the best fruits you can take to boost melanin levels.

Other ways to increase melanin

On the market there are many cosmetic products that promote increased levels of melanin in the body in order to improve skin tanning and maintain hair color.

However, the use of natural products such as food are always more desirable than synthetic products. No doubt the fastest and most effective way to increase melanin and make it darker is exposure to the sun, yet we must do it safely because if we do not take care of our skin and hair, the damages may outweigh the benefits. Take a look at what happens when melanin decreases for more information and learn about melanin inhibitors to make sure you are not having an increased intake of these.

Finally, include supplements of the vitamins mentioned above, melanin pills, tyrosine and gingko. However, you should consult your doctor before taking any of them to let you know whether or not you can take them and how many doses. You'll find a complete list of the best supplements for tanning in this article.

Plus, if you'd like to know more details, check out our article How to increase melanin production in your body.

If you'd like to read similar articles to Which Foods Increase Melanin Production, we recommend you browse around our Beauty & Personal Care category.

Comments (22)

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What did you think of this article?
Rolly vito
thank you for some info. pls update.
I have psoriasis , and loss pigment on my face would these vitamins and food help me produce pigment back to those areas thanks so much and great article .
OneHowTo Editor
Hi Elle,
The following treatments will prove better to treat psoriasis:
Mane Samadhan Raoso
Two white pigment spot on leg ple.suggest vitamins & foods
Hello Mary Smith, I have a white hair problem and White beard problem. Is this food help me.
OneHowTo Editor
It may stop new ones growing but it will not get rid of the ones you already have. Take a look at our article on how to cover grey hair for more:
Manish Sharma
Hello buddy, I will give you the best advice to blacken your white hair.
First of all start exercise daily and drink mausmbi juice at least 1 glass in early morning daily and please in morning eat peanut butter and other high protein diet.
My hair color was changed in just one month. Now I have just 2 or 3 hair remains white.
Is gaining of muscles genetical
Hi, due to various toning creams and lotions I tend to have uneven skin tone. Please, I will like to know if the foods mentioned above will be of great help in restoring my dark skin tone. Thank you.
OneHowTo Editor
What would help more is exfoliating your skin as well as using these products.
Hope this helps
Jhade Lhynn Ybanez
Hi, since grade 3 I have a gray hair up to 3rd yr college and I think 80 percent of my hair are gray but since I am willing to have a black hair, I search many article that related to my case just to have a black hair. I just follow the advise and suggestion what to do, and now, I confirmed its effective. Now, 30 percent of my hair are black... I am now 20 yrs old and hopefully it will continue to have a positive result.
Hi, my daughter is almost 5 five years of age...she started having grey hair almost a year back; although i got her medical examination, blood test and thyroid checked and everything is normal would request you to suggest remedy for this regards
OneHowTo Editor
Hi Vivek,
In order to give her the right treatment, a professional should let you know the reason for your child having gray hair at such an age. Could it be hereditary?
Sir My skin is not too dark bt it is dark Will u plz suggest how to increase melanin percentage to tune up my skin Plz sir Is the above listed foods really workS Just seeking to whiten my skin
OneHowTo Editor
Hi Kunal,
The increase of melanin production in the skin allows you to get a better tan, not to whiten the skin. Though we think you should embrace the color of your skin as they are all beautiful, we do have some natural remedies to lighten it slightly>
Love yourself and your skin if you want to be happy.
Hi I'm 18 years old and I'm fair enough but I have birth marks type spots on my stomach blackish and it ends upto my navel what can help me to remove this please help
OneHowTo Editor
Hi Neha,
Maybe this article on how to lighten dark spots will be more useful for you:
Noman ahmed
I ma 28 years old. My hair started to becoming white. So what can i do??

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Which Foods Increase Melanin Production