Others Dieting

How to Do the Water Diet Correctly

Mary Smith
By Mary Smith. Updated: August 31, 2020
How to Do the Water Diet Correctly

Water is a basic element to maintain the health and well-being of our body since a well hydrated body is more flexible and can perform functions optimally and therefore will feel healthier, more agile and alert. It is common sense, we can not survive only on water because our body needs many different nutrients that water does not supply and so these need to be incorporated into a person's diet.

This is why the water diet is not about drinking water in industrial amounts to replace food, it is a diet that encourages us to change our habits when drinking water and incorporate these habits into a healthy and balanced diet. If we know how to hydrate optimally we can lose weight and control the anxious urge of eating undesirable products. In OneHowTo.com we want to show you how to do the water diet correctly, safely and effectively, always bearing in mind that your health must come first.

You may also be interested in: How to Do the Yogurt Diet
  1. Benefits of water
  2. Water Diet
  3. Advice before dieting

Benefits of water

Water is very important for our body to function properly. Before knowing how to do the water diet correctly, you must know its benefits for the human body.

Reduces fatigue

Water helps remove toxins and waste products generated by our body. If you are not sufficiently hydrated the heart must work harder to pump blood and provide oxygen, causing tiredness and fatigue.

Improves digestion and constipation

When you are properly hydrated the metabolic rate increases, i.e. food is broken down properly, assisting in digestion and preventing constipation.

Improves headaches and migraines

Normally the main reason for non pathological headaches and migraines is dehydration. If you drink enough water you will prevent headaches, or at least be able to reduce them.

Improves appearance of skin

Water helps restore skin cells and keeps it hydrated and elastic, which gives a smooth, shiny and bright appearance. If you are well hydrated you will fight the symptoms of ageing and improve the appearance of scars and acne.

Helps lose weight

In fact water helps you lose weight. The reason for this is that water helps to remove the by-products of fat, toxins and prevents fluid retention. In addition, it causes a feeling of fullness that helps in cases of food craving anxiety, making you lose some of your appetite. If you have the urge to snack on unhealthy foods between meals then drink a glass of water.

How to Do the Water Diet Correctly - Benefits of water

Water Diet

The water diet does not consist in drinking water and nothing else. The important thing is to make sure you ingest the water necessary for a proper hydration along with a healthy and balanced diet. Keep in mind that the benefits of this diet are not immediate, you will have to wait about 15 days to start seeing results. Next we tell you how you can follow this diet plan to restore your health and detox your body.

First thing in the morning

Just after waking up drink a glass of water with lemon. It will help replace fluids lost during the night.


Take another glass of water, then prepare a full breakfast that includes skimmed milk, whole grains and fruit. Avoid saturated fats and added sugars. Do not resort to packaged juices, fruit is better.


Prepare a natural fruit juice. It will give you some energy and the necessary hydration.


Drink a glass of water 15 minutes before eating. As a first course choose a vegetables soup or cream-soup. As a second you can have meat, fish or wholewheat pasta, always combining the foods so that you consume all the different types through the week. Choose to grill, steam or bake the products if possible.


Choose a low fat milk product. You can accompany it with whole grains, oats or brown or rye bread. Serve with a glass of water with lemon.


Drink a glass of water 15 minutes before dinner, you should do this before every lunch and dinner. Choose vegetables, white meat or fish, combined in relation to what you have eaten at lunch. Leave the carbs for lunch time.

Before going to bed

Before going to bed, drink a glass of water. At first have a small amount so you do not have to get up to urinate at midnight. Once you are use to it this will no longer happen.

How to Do the Water Diet Correctly - Water Diet

Advice before dieting

As you have seen, the water diet is a balanced diet that includes all possible food groups but with the incentive of implementing correct hydration habits.

  • Choose seasonal products. These will usually come from farmers closer to your home so you will be consuming foods with less preservatives and in better conditions that do not require refrigeration chambers to preserve them.
  • If you really want to lose weight you need to combine the diet at least 3 times a week with sports activities. Choose the sport that you like best, the most ideal to burn fat are cardiovascular activities such as running, swimming, cycling, aerobics...
  • It is advisable to refer to your doctor about starting a diet. Explain what you intend to do and get him or her to advise you on how to do it correctly.
  • If you are very overweight see your doctor to rule out the presence of a metabolic problem.
  • If you notice weakness, malaise or discomfort when starting the diet, consult with your doctor.
  • Remember that doing an overly restrictive diet leads to a rebound effects, which are not recommended.
  • An unbalanced diet can lead to health problems.

In this OneHowTo article we give you some tips so you know how to eat healthily every day.

If you want to read similar articles to How to Do the Water Diet Correctly, we recommend you visit our Weight & image category.

Write a comment
What did you think of this article?
1 of 3
How to Do the Water Diet Correctly