The Best Juices For Cellulite
We know that getting rid of cellulite and showing off firm and smooth skin is not easy to achieve overnight. However, the key to success lies in your daily diet which should include antioxidant foods, diuretics and cleansers to facilitate the removal of toxins and the burning of fat. A good way to consume these kinds of food is with natural juices, where you can combine various ingredients and so get a doubly effective formula to get rid of cellulite and water retention. Pay attention to the following OneHowTo article in which we show you how to make the best juices for cellulite.
Pineapple and cucumber juice
There is no better natural combination to get rid of cellulite and get much more elastic skin than pineapple and cucumber juice. If you are wondering why then you should know that both foods are diuretics and cleansers and so help to eliminate toxins that accumulate in your body and cause the appearance of cellulite. They also repair skin tissues that have been damaged. Try drinking this anti-cellulite natural juice every day for at least 15 days in a row and you'll notice the difference in no time. To make this juice you'll need the following ingredients:
- 2 slices of fresh pineapple
- 1 cucumber
Preparation: chop the cucumber into slices and the pineapple into small pieces. Then put both ingredients into a blender and process until you get a homogeneous mixture. There's no need to add sweetener as it tastes delicious. Drink it at room temperature or add a little ice if you like your juices cold.
Blueberries, those little bluish fruits, are one of the best antioxidant foods in the world. That is why they are considered to be a miracle fruit, as they help to neutralize the action of free radicals (responsible for cellular aging) and also encourage the removal of liquids and accumulated toxins. That is why blueberry juice is the perfect ally for combating cellulite in an effective and healthy way. You can prepare this juice with the following ingredients:
- 2 cups blueberries
- 1/2 lemon
- 1 cup water
Preparation: first, wash the blueberries thoroughly to remove any dirt they may have. Then put the blueberries in a blender with the water and the freshly squeezed juice from half a lemon. Process this and strain the juice obtained if you want it to be smoother.
Citrus fruits are an important source of vitamin C, which is excellent to reduce water retention and preventing the formation of fatty deposits under your skin. In addition, they are very beneficial for the health of your skin as they stimulate collagen production, soften your skin and give it a much firmer and smoother appearance. If you want to get rid of cellulite by making the most of this juice, you need:
- 3 oranges
- 1 grapefruit
- 1/2 papaya
- 1 slice of pineapple
Preparation: first, squeeze the oranges and grapefruit to get their juice. Then cut the papaya and pineapple into small pieces. Finally, place all the ingredients in a blender and process until you get the juice you want.
Among green foods, there are also incredible natural products to deal with cellulite. The ones worth highlighting are artichoke and parsley. The first one is ideal because it allows fat to be removed more easily, besides which it is also low in calories and purifies your body. For its part, parsley is also a powerful detoxifier that helps to break down fatty deposits that accumulate in parts of the body, giving your skin a rather unattractive appearance. To make this green juice for cellulite you just need:
- 1 artichoke
- 1 bunch of parsley
Preparation: first, wash and peel the artichoke and then chop the parsley with a knife. When you have both ready put them in a blender and start adding a little water to make juice. Drink a glass a day to feel its effects.
More tips to get rid of cellulite
In addition to incorporating these recipes into your usual diet, to win the battle against annoying cellulite once and for all you should perform one more step. It is essential to have a balanced diet that is low in fat and sugar, in addition to staying well hydrated throughout the day and following a physical exercise routine that accelerates the burning of fat. At OneHowTo we have a long list of articles with useful tips that will greatly facilitate the task of reducing cellulite. Do not miss them:
- How to use apple cider vinegar to treat cellulite
- How coffee gets rid of cellulite
- Exercises to get rid of cellulite on legs
If you want to read similar articles to The Best Juices For Cellulite, we recommend you visit our Beauty & Personal Care category.