The Best Exercises to Get Rid of Cellulite on Legs
Cellulite or orange peel skin is typically a condition suffered by women and it occurs more frequently in some areas of the body than others, such as the buttocks, hips and thighs due to the accumulation of fat deposits. Reducing cellulite and having firmer and beautiful looking skin is possible if you follow a healthy diet and get regular exercise. Specifically, in this article at OneHowTo.com we'll show you what are the best exercises to get rid of cellulite on legs. Be inspired to try them and say goodbye to unsightly cellulite!
Aerobic exercise. Aerobic exercise is a great way to fight cellulite since this method burns body fat, thus achieving weight loss faster and reducing localized fat deposits.
Some good aerobic workouts can include walking, running, swimming, cycling and going to the gym to do spinning, aerobics or step classes or using machines like the treadmill, rowing machine, stationary and elliptical bicycles, etc. Take a look at our article on how much exercise is needed to burn fat for more information.
To get the optimal results, you should combine aerobics classes with muscle toning training.This will help with cellulite in different parts of the body and work directly to eliminate fat in those areas. Here, we'll show you some simple toning exercises to fight cellulite that you can do in the comfort of your own home.
Squats. Doing squats is a great exercise to tone muscles and get rid of cellulite. To begin, stand with your back straight and your feet shoulder width apart. Now, slowly bend your knees until your thighs are parallel to the floor. It's important to keep your back straight while doing this exercise.
Leg lifts. This is one of the best exercises that you can do to tone the buttocks and thighs. Go on all fours on the floor, leaning on your forearms and knees. Now, lift one leg and stretch it to the height of the hips. Hold it for a few seconds and then return to the starting position. You can do this exercise 12 to 15 times with each leg.
Flex your legs. Another good exercise to fight cellulite is to semi-flex the knees of each leg. Stand up straight with one leg in front of the other, now flex the knees slightly.
Groin and buttocks. Doing this exercise is especially suitable for strengthening the abductors and glutes and getting rid of cellulite in this area. Lie on the floor on your back with your knees bent and your feet on the floor. Now, raise your hips up and lift your whole trunk, while contracting your glutes.
To fight cellulite and see the effects of exercise on your skin, it's essential to be consistent with your training routine and combine it with a good diet. This is the most healthy and effective way to eliminate cellulite and localized fat.
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