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How to Get Rid of Belly Fat

 
By Mary Smith. Updated: January 16, 2017
How to Get Rid of Belly Fat

Say goodbye to your belly fat! It is one of the most difficult areas to get rid of, but it is not impossible! Both men and women tend to accumulate excess belly fat. It is very common for people to look for solutions to help reduce this area, to achieve a flat, enviable stomach. Eating a healthy diet and exercise is essential to reduce localized fat, but there are also some other tricks that can help you achieve your goal. Find out more in this OneHowTo article. Read on and find out how to get rid of belly fat by making simple changes to your lifestyle.

You may also be interested in: List of foods that burn belly fat
Steps to follow:
1

If you want to get rid of belly fat you should, of course, modify your diet. Go for healthier options, reducing excess fatty foods that end up stored in your bod as fat. Follow a balanced diet, that's nutritious and low in fat. This is vital if you want to get rid of those excess rolls. However, on top of this, there are some foods that help you lose belly. Do you want to know what they are? Here they are:

Foods with Omega 3

Foods such as salmon, shellfish or eggs are rich in this fatty acid, which is great for shedding that belly fat. It contains powerful antioxidants that contribute to the cleansing of the body and helps to eliminate accumulated fat naturally. We recommend eating foods containing this fatty acid twice a week.

Tomatoes

This is one of the best fruits to help us lose weight because it helps cleanse the blood of excess fat, as well as the body itself. Eating tomato accelerates the metabolism, meaning more calories are burnt during the day. This forces the body to use up those saturated fat stores to function properly.

Red berries

These fruits are rich in fiber, perfect for absorbing fats and sugars in our body by encouraging their elimination by natural means. Strawberries, cherries and blackberries contain the most fiber, and should therefore be consumed more often to encourage weight loss.

See this other OneHowTo article for a list of foods that help you lose weight.

How to Get Rid of Belly Fat - Step 1
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Just as there are some foods that are favorable for losing belly fat, there are others that should be avoided like the plague. These make your belly expand as they encourage wight gain in the stomach area. Here is a list of foods you?re better off avoiding if your goal is to lose belly fat.

Refined foods

Products that are refined industrially lose most of their nutrients in this process and also often incorporate multiple added as sugars, fats, preservatives, and so on. For this reason it is recommended that products such as white bread, bakery products or prepared meals no longer be part of your diet. For carbohydrates, we recommend opting for wholemeal versions instead, which will give your body a boost of healthy fiber.

Sweets and sugary foods

They are also refined, but we're mentioning them independently too because they are so detrimental to health and weight loss. Muffins, cakes or cookies should be taken very occasionally, as a treat once in a while, because they contain high levels of sugar and unhealthy trans fats. For more info on trans fats, see our OneHowTo article on what foods are high in saturated fat and why they should not be consumed.

Salty snacks

It's not just sweet treats that contribute to increased belly fat, but also salty snack, such as crisps, mixed nuts, breadsticks, and so on. They have very high amounts of salt but also are also full of trans fats that are stored in the body as fat cells.

Alcoholic beverages

Another enemy of a svelte silhouette is alcohol. It is brimming with toxins and calories, whilst also causing fluid retention. This makes our pot stick out even more and, if that weren't enough, it also cases cellulite.

How to Get Rid of Belly Fat - Step 2
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To reduce your tummy, you will have to work on removing that accumulated fat. There is one fail-safe way of dong this: by exercising. Sweating, burning calories and strengthening muscles will get rid of fat in your body and thus better sculpt your figure. Exercise at least 3 times a week and include exercises such as the following:

Cardiovascular

Running, swimming, elliptical or cycling are some cardiovascular exercises you can do to burn calories. It forces your body to turn to fat stores for energy so that it can meet the demands of energy your body needs. On a day of training (1 hour 15 minutes of exercise) you must spend 30 to 45 minutes on this type of exercise to lose belly fat.

Ab workout

To get rid of belly fat, nothing beats exercising the muscles of the abdomen. This converts fat into muscle mass and reduces localized fat. It is essential that you also spend time training to strengthen your body to be able to tackle localized clusters of fat, reducing your gut and achieving a more sculpted and toned body. To do this, you must follow an ab routine, which focuses on the muscles in this area.

For more information, take a look at our article on the best exercises to burn belly fat.

How to Get Rid of Belly Fat - Step 3
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Drinking 2 liters of water is also essential to reduce your belly. This is because liquid helps eliminate fluid retention, detox your body and reduce swelling of the belly. You can also include some teas to lose belly e.g. green tea, horsetail or cinnamon. These will help to detox your body whilst also boosting your metabolism for fat loss.

5

There are also some aesthetic medicine techniques which are intended to help lower belly fat and achieve a smoother and toned figure. Devices are used to remove stored fat cells, e.g. from the stomach area. Here are just some of the different techniques available:

Cryolipolysis

This is a technique that acts on a particular area of the body (hips, abdomen, inner thigh, sidewalls, etc.) by freezing fat cells with temperatures ranging from 5 ° C to 10 ° C below zero. This destroys fat cells and promotes their elimination by natural means after days or weeks.

Ultrasonic hydrolipoclasy

It is a somewhat more expensive technique than the previous one, but the results are noticeable after just 1 session. This therapy combines ultrasonic capitation to remove fat cells by diluting the rays emitted by the apparatus. In less than 1 hour you can lose up to 4 centimeters, giving your figure a much more svelte and shapely appearance. It is one of the most popular liposuction techniques without undergoing surgery .

How to Get Rid of Belly Fat - Step 5

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