Anti-aging products

Best Ways to Apply Vitamin E to the Skin

Mary Smith
By Mary Smith. Updated: August 3, 2017
Best Ways to Apply Vitamin E to the Skin

Vitamin E has been recognized as the vitamin of life and youth thanks to its antioxidant properties that help prevent the risk of disease and its strong effect against free radicals, which are responsible for the aging process of our skin and cells. So, if you are looking for a natural beauty product to help you look younger and combat visible wrinkles, increasing your vitamin E intake is a safe bet.

Discover all the options for vitamin E supplementation in the following OneHOWTO article on how to apply vitamin E to the skin.

You may also be interested in: The Best Fruits That Rejuvenate The Skin
  1. Vitamin E capsules for the skin
  2. Vitamin E liquid / oil for the skin
  3. Vitamin E through your diet

Vitamin E capsules for the skin

Applying vitamin E capsules directly to your face is a simple measure with long term benefits, helping to delay the effects of aging. The skin is exposed to the action of free radicals on a daily basis, which damage the collagen production

and cell regeneration resulting in premature or more accelerated development of wrinkles on the face. In addition, vitamin E protects the skin from environmental pollutants and sunlight.

You can do this by creating a small hole with a pin in the capsule and carefully applying it on your freshly washed face, making sure your hands are perfectly clean before you use the vitamin E capsules. This direct application is the most suitable treatment if you're using these capsules due to a skin condition, such as eczema or psoriasis.

Due to its action against skin aging, vitamin E is one of the main ingredients in many commercial anti-aging creams. But if you want to take advantage of their properties in a more direct way, you might consider purchasing the vitamin E capsules you can find in health food stores or pharmacies. You just have to apply its contents onto a clean face just before bedtime to let it penetrate well through the night. With this simple step, your skin will begin to be more vital, fresh and young.

Best Ways to Apply Vitamin E to the Skin -  Vitamin E capsules for the skin

Vitamin E liquid / oil for the skin

Another way to apply vitamin E to the skin is to add vitamin e oil or liquid vitamin E capsules directly to your usual moisturizer or anti-aging cream/serum, to strengthen its prevention against wrinkles and fine lines. Pour the contents of a capsule into your cream and spread it on your face when it's completely clean and free of impurities. Focus on the areas most affected by age and you will quickly begin to see results.

The best option is to use creams that already have a rich vitamin C component or mixed with a vitamin C serum, as the mixture of these two is excellent to fight free radicals and act as a natural skin protector against the sun. Vitamin E has been linked to the prevention of different types of skin cancer too.

And you can also use vitamin E to make effective homemade masks that allow you to benefit at the same time from the moisturizing and rejuvenating properties of other natural ingredients. We propose making a facial mask from cucumber and vitamin E, ideal for restoring the skin's lost luminosity and radiance.

To make it, you have to blend a well peeled cucumber with two liquid capsules of vitamin E. Apply the mixture to the face and leave it for at least 10 or 15 minutes. Ideally apply it at night, as it can leave your face pretty greasy during the first few hours.

Best Ways to Apply Vitamin E to the Skin - Vitamin E liquid / oil for the skin

Vitamin E through your diet

In addition to applying vitamin E to the skin and the above methods, it is important that this nutrient is a part of your daily diet. The antioxidants it contains enhance your health, strengthen the immune system and protects the body from some diseases that can affect you on a cardiovascular level. Check out the list of foods rich in vitamin E, which contains the following:

  • Vegetable oil
  • Green leafy vegetables
  • Nuts
  • Eggs
  • Liver
  • Kiwi
  • Papaya
  • Coconut
  • Cereal
  • Seeds

If all the aforementioned ways in which you can use vitamin E for your skin are not enough, you should know it is also great at combating conditions that affect irregular hair growth. It can actually promote hair growth due to its properties that help increase the scalp's blood flow.Interested to know more? Check out the benefits of vitamin E on oneHOWTO.

Best Ways to Apply Vitamin E to the Skin -  Vitamin E through your diet

If you want to read similar articles to Best Ways to Apply Vitamin E to the Skin, we recommend you visit our Beauty & Personal Care category.


  • If you're using vitamin E capsules on a large area of your skin such as thigh stretch marks or big scars, we recommend you add one teaspoonful of oilive oil for every three capsules you use. This will make the mixture more moist, easier to apply and boost the effect.
  • If you notice allergy symptoms shortly after applying vitamin e on your skin, refrain from applying again and visit a dermatologist as soon as possible to know if you're allergic to the capsules.
Write a comment
What did you think of this article?
Comment or question i have black scars on my neck hand lap body after a took laridox tablets for malaria doctor said is allergy.i didnt know i was allergic to sulphur please can can vitamin e clear the scars cos i feel bad n frustrated
Jane Bertin (oneHOWTO editor)
While vitamin E is certainly good for your skin, as it rejuvenates and nourishes it, completely healing scars may be complicated. We recommend going to a dermatologist for advice, since they'll be able to consider your particular condition in person and recommend a specific product.
Shristi singh
I want to know the use of vitamin e capsule is benefit for all types of skin and no harmful effects on skin
OneHowTo Editor
There are no harmful effects on the skin and can be used on all types of skin. However, make sure to read the list of ingredients beforehand to make sure there aren't any harmful chemicals.
Linda Luu
utilize the same methods to your face on your lashes to create a healthy long and luscious look in due time!
OneHowTo Editor
Thanks for the tip Linda!
how to apply vit e to the is effective for old scar long it takes?

OneHowTo Editor
Hi there,
To remove an old scar we advise you to use these other remedies preferably:
These treatments will take at least a couple of months to work.
Hope this helps
surya prathap
Can we apply vitamin e on bald hed portion for hair groth?
OneHowTo Editor
Vitamin E works better through diet supplements when it comes to hair growth. Take a look at this article for more tips on natural hair growth:
Can i use vitamin c liquid gel capsule directly on my skin??? Or on my face. Please tell me, i mostly apply on my face for skin whitening. I m weighting for your rply. is it good for my skinor white my skin
OneHowTo Editor
Hi Ayesha,
You can apply it directly on your skin, though this will only help prevent the signs of aging such as wrinkles, it won't make your skin whiter.
Hope this helps
Risie Castro
Can you use the liquid vitamin E oil that comes in a plastic bottle for the face instead of the vitamun E liquid gel caps?
OneHowTo Editor
Hi Risie,
Yes, you can use them as long as there are no contraindications on the package that suggest otherwise.
how many times we can use of vitamin e capsules in a week
OneHowTo Editor
Hi Nikki!
This will depend on how you use it. If you add some drops to your moisturizer you can apply it daily, but if you're using it in a mask it's better to use it once every week.
Hope this helps.
How to glow skin with vitamin e tablets
OneHowTo Editor
If you'd like glowing skin, this article might help:
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Best Ways to Apply Vitamin E to the Skin