The Best Fruits That Rejuvenate The Skin
Even though keeping your skin young and radiant every day isn't easy, it is possible to delay the aging process and look after your skin as long as you are getting the vitamins you need to always keep it looking healthy. And there is no better way to do this than using fruits with their powerful compounds that have antioxidant and anti-aging effects. Whether you eat them frequently or use them in face masks, they make your skin less vulnerable to aging and will help prevent those dreaded wrinkles and expression lines. Pay attention and you will discover the best fruits that rejuvenate the skin in this OneHowTo article.
Kiwi. Eating this little green fruit regularly will undoubtedly make give you more beautiful, radiant and luminous skin. It's one of the best fruits that rejuvenate the skin because of its high vitamin E content which is essential in fighting the external agents that accelerate skin aging. It is also a great source of vitamin C which promotes collagen production maintain your skin's flexibility and elasticity.
Rejuvenating kiwi face mask: Mix half a kiwi mashed up with a spoonful of plain yogurt, apply to the face and leave it on for 15 minutes.
Grapes. These have become a real beauty gem, especially for their rejuvenating properties. It is their polyphenol content that makes them excellent for preventing wrinkles and expression lines. They boost skin cell regeneration to slow down premature aging.
Rejuvenating grape face mask: crush a handful of grapes in a mortar and pestle, then place the paste in the fridge for half an hour and after this time spread it onto the face, leaving it on for 15 minutes.
Avocado. This South American fruit is also one of the best possible fruits that rejuvenate the skin. It contains vitamin B, C, E and essential fatty acids that slow down the aging process as well as moisturise and repair damaged skin tissues. Best-known for making your face firmer and smoother, it is a good ally to have when our skin is saggy.
Rejuvenating avocado face mask: mash the inside of half an avocado and add a little fresh lemon juice, apply onto your face and leave it on for 15 minutes.
Orange. It's no wonder that the orange is used in a lot of cosmetics as it is good for rejuvenating the skin and reducing wrinkles that we already have. And this citrus fruit has very high levels of vitamin C, making it a powerful antioxidant and a good source of collagen. Have a glass of fresh orange juice every day to strengthen your body's defences. It will energise your skin and make it look alive. For a citrus based rejuvenating food supplement you can try Chyawanprash.
Rejuvenating orange face mask: Mix some freshly squeezed orange juice with three tablespoons of honey and apply the paste onto the face, leaving it on to take full effect for at least 20 minutes.
Papaya. If you're looking to completely renew your skin, repair damaged tissues and get rid of all kinds of impurities, then your best ally is papaya. This orange-coloured fruit is a great antioxidant containing substances capable of regenerating the skin and leaving it much cleaner, more beautiful and younger-looking.
Rejuvenating papaya face mask: Mix two tablespoons of mashed papaya with 2 tablespoons of oatmeal and apply onto your face and leave it on for 15 minutes.
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