How to Increase Collagen in Your Body
Collagen is the main component of the skin, a protein molecule responsible for promoting cell recovery and maintaining firmness and elasticity in our skin. Over the years, the levels of collagen in our body fall, which affects the appearance of our skin reducing its tone and firmness and affecting its youthfulness and radiance. To counteract these effects many people increase their intake of this protein through their diet or through supplements, but before doing so it is important to know about the alternatives available and their benefits. So at OneHowTo we explain in detail how to increase collagen in your body.
Collagen has many health benefits and is responsible for protecting and restoring our skin from damage that can occur due to its surrounding environment, the weather or exposure to certain substances, but it also promotes skin firmness and elasticity, helping to maintain a healthy and youthful appearance.
This protein molecule also promotes healthy skin and muscles, reducing the chance of injuries and conditions such as osteoporosis.
A great way to increase collagen in your body without taking any type of supplements is to increase your intake of foods rich in this substance in your diet. It is very easy to do since this molecule is found in foods such as fresh fruit or green leafy vegetables. For a complete list read our article on food that boost collagen, and add them into your routine and enjoy their benefits.
Collagen is also an ingredient often found in anti-aging moisturizers, but you should know that applying it to the skin does not work as effectively as when you ingest collagen. Collagen molecules are very large so they can't be absorbed easily by the skin. Therefore, if you have a cream containing collagen and you want it to work better, always apply it after bathing, when the pores are dilated and are more prepared to absorb all the nutrients in this product.
A common way to boost collagen is through supplements, which come in different forms. We can get them in capsules, powders or pills. How you take them depends on the content in milligrams and the type of each product, however, here are some recommendations to maximize their effects for better results:
- Preferably, choose supplements that also contain vitamin C because this nutrient helps you to absorb the collagen.
- It is recommended to take collagen supplements on an empty stomach so it can be better absorbed and ensure better results.
- Always use certified products with a guarantee of origin and assurance of quality.
- To make taking collagen more effective, it is very important to follow a balanced, healthy diet, so you can give your body all the good vitamins for skin that it needs.
Collagen injections are another way to boost this protein and get its benefits. However, this cosmetic treatment must be done in specialized centers by professionals, combining them with a healthy diet to guarantee best results. Moreover, it's an alternative that is quite costly and can influence the production of natural collagen in our body, decreasing it, that's why it's best to consult a dermatologist before starting a treatment of injected collagen.
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