Benefits of Amla for Hair Fall

By Alice Marini. Updated: August 3, 2020
Benefits of Amla for Hair Fall

Have you ever heard of a natural hair fall remedy called Amla? Amla - biological name Phyllanthus emblica - is an edible fruit of Myrobalan-tree, called Indian Gooseberry in English, it mainly comes from the Indian sub-continent and Myanmar. Its Sanskrit name is "Amlaki", meaning heaven or nectar fruit, and it has been largely used in Ayurveda medicine since ancient times. The benefits of Amla for hair and skin are widely known in India. However, the benefits of Amla are not confined to hair growth. Amla is also an excellent source of vitamin C and anti-oxidants. It is therefore beneficial for the immune system and for rejuvenating the skin. Generally speaking, it is scientifically proven that Amla can contribute to living a longer and healthier life.

Amla is available on the market as Amla hair oil, powder, Amla juice, or fresh fruit. All of those Amla hair products are extremely useful for hair growth. Amla and hair growth are currently being closely linked by researchers. In this article we will discover the benefits of Amla for hair fall, we will see how to use Amla for hair growth, and learn how to prepare Amla based products for hair loss at home. So, read on as we explain the benefits of amla for hair fall and much more.

You may also be interested in: What Does Shikakai Do for Hair

Benefits of Amla

Since Amla is a fruit that is known to be a super-food, and contains amazing quantities of vitamin C and A, we will list a few of the benefits of Amla for our health.

  • boosts immune system thanks to vitamin C and anti-oxidant agents
  • fights free radicals, thus promoting rejuvenation
  • helps maintain good eye sight
  • regulated blood sugars
  • contributes to prevent and fight cancer
  • being rich in vitamin A, Amla stimulates collagen production, increasing the elasticity of the skin, thus making your skin look younger.

All of those properties contribute to the benefits of Amla for hair and skin.

Benefits of Amla for hair

  • Thanks to the abundance of tannins and vitamin C, and being an antioxidant, Amla contributes to the shine of hair, and, most importantly, to hair growth. Later we will see how to use Amla for hair growth
  • Amla contains kaempferol, flavonoids, and gallic acid, which are all beneficial for hair
  • Besides promoting hair growth, Amla also works as a natural hair conditioner and as an anti-dandruff agent. In fact, it reduces the dryness of the scalp
  • Amla for grey hair: Amla does not cover grey hair like Indigo or henna. However, Amla promotes the pigmentation of our hair, making it darker and thicker
  • Amla hair products such as Amla hair oil, Amla hair masks, Amla hair dye stimulate hair re-growth and make hair look shinier

How to use Amla for hair

Below we explain how to use Amla for hair, not only for hair growth but also for the general health of our mane.

  • The easiest and most obvious way to make Amla benefit your hair is by eating or drinking it. You can purchase Amla at Indian grocery stores and eat one fresh Amla fruit a day. You can buy ready-made Amla juice or make your own from the fruit. We recommend consuming Amla fruit or juice together with honey, as the taste can be bitter
  • Some Amla hair powder can be added to henna or indigo hair dye preparations to intensify the color and make the hair shinier
  • Some Amla powder can be added to any preparation you use to cover grey hair
  • When adding Amla to hair dye, thus creating an Amla hair dye, add it as a last ingredient, just before applying the paste to your hair
  • Another great way to enjoy the benefits of amla is a homemade amla-based shampoo
Benefits of Amla for Hair Fall - How to use Amla for hair

Benefits of Amla for hair fall

There are many reasons why we loose hair. First of all, pollution and aggressive hair treatments. Amla protects the hair against the main causes of hair loss. Amla is rich in essential fatty acids, which nourish the hair follicles and the root of the hair, fortifying them, and thus avoiding their fall. The anti-oxidants contained in Amla also fight free radicals that cause hair fall. Moreover, it is known that vitamin C deficiency causes hair loss. Amla has a extraordinary vitamin C content, so, by eating it or applying it to the hair, it promotes hair growth. These are the reasons why Amla and hair growth are deeply connected.

Now that we know what are the benefits of Amal for hair fall, let's see how to use Amla for hair growth.

How to use Amla for hair growth

There are 2 ways to use Amla for hair growth. You can either eat Amla, or apply it to the scalp. For best results, you can do both. Here are a few preparations you can use to promote hair growth and stop hair fall. You can add shikakai to all of those preparation to make them even more powerful.

Amla paste for hair growth

This is also called Amla hair mask. Mix some Amla powder with water, adding water slowly until you rich a paste-like consistence. Leave it over-night. The following morning, apply the paste to your hair, including the scalp and hair root, and leave it on for 4 hours. Rinse with a natural shampoo as chemical shampoos increase hair loss. You can buy Amla hair powder or make your own. This is how:

  • cut some Amla fruits and dry them in the sun for a few days.
  • grind them until they become a powder

Amla oil for hair growth

This is called Amla hair oil. You can either buy ready-made Amla hair oil at an Indian store, or make your own. To make your own Amla hair oil for hair growth:

  • cut some Amla fruits and dry them in the sun for a few days.
  • grind them until they become a powder
  • Mix the powder together with coconut oil, almond oil, or sesame oil and heat up the mixture in a pan. Cook on very low heat until the mixture turns brown. Take it off the pan immediately
  • put it in an air-tight container
  • Let it infuse for a few days and it is done!

Apply the homemade amla hair oil by massaging it slowly on the scalp for about 10 minutes, then go on massaging the mane. For best results, leave it on overnight. It will promote blood circulation, remove dry flakes off the scalp, and stimulate the pores to produce more natural oil, which all contributes to hair growth. Repeat twice a week.

Amla tonic for hair growth

Squeeze the juice of a fresh Amla in a bowl, add the juice for 1 lemon and mix. Massage the liquid on your scalp and leave it on for 1 hour. Wash off with water only. Repeat once a week.

Amla and Shikakai for hair growth

Mix equal amounts of Amla and Shikakai powders in a bowl, add water to make a paste. Apply it to scalp and hair and leave it on for half an hour. Wash off with only water. Repeat once a week.

Finally, eat as much Amla as you can, and drink plenty of Amla juice to prevent hair loss.

Amla juice for hair growth

Just crush some Amla berries and squeeze their juice. Dilute with some water and honey as the taste can be very sour.

Et voilà! It is easy to use Amla for hair growth!

Benefits of Amla for Hair Fall - How to use Amla for hair growth

If you want to read similar articles to Benefits of Amla for Hair Fall, we recommend you visit our Beauty & Personal Care category.

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