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What is the Ayurvedic Massage Technique

By Mary Smith. Updated: January 27, 2017
What is the Ayurvedic Massage Technique

Ayurveda is a word formed by the terms "lifetime" and "knowledge". It is an ancient Indian traditional remedy that focuses on both body and mind as a means to solve problems related to both. According to this philosophy, there are three elements in an individual that combine to make one: fire, air and earth. This massage allows the patient to find the solution to their problem through a therapist's assessment of the patient, creating an personalized treatment that characterizes them and that gives them the answer. According to the conclusion that the therapist will extract, they will apply the most appropriate Ayurvedic massage. If you want to know more about this peculiar way of dealing with problems, in this OneHowTo article we explain what is the Ayurvedic massage technique.

Steps to follow:
1

Ayurvedic medicine is based on the importance that it places on the interaction and balance between the mind, body and spirit. The harmony between these three elements depends on the energy of each person and that is why Ayurveda is about helping the individual to feel good through massage. The Ayurvedic massage technique not only relieves pain, but acts as a preventive medicine to improve circulation, strengthen the lymphatic system and cleanses and revitalizes the body.

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The interaction between the patient and the therapist is essential, so the therapist can gain a good understanding of the problem and so that they can apply the most appropriate treatment through Ayurvedic massage. As a result, personalised care is essential to increase the chances of a successful treatment. When the therapist clearly understands the patient's problem, it's time to choose the type of Ayurvedic massage that they will carry out and the oils that they will apply.

What is the Ayurvedic Massage Technique - Step 2
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In Ayurveda, there are a variety of oils that can be used in the Ayurvedic massages. It is for this reason that choosing the right oil is essential to treating the patient's problems. Among the different oils available there are two main groups: base oils and the rest of the oils. While base oils are the most important in the treatment, whilst the others serve as a complement. Some oils that are applied to the skin can reach the deeper layers through Ayurvedic massage. Many of the oils used are: sesame oil, coconut oil, almond, sunflower or castor oil. In any case, the oils used should not contain any chemical substance, but should be completely biological.

What is the Ayurvedic Massage Technique - Step 3
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The element that makes this massage different from any other is its consideration of energy that is present in the human body through its treatments. In Ayurveda, energy problems are called doshas and they are treated through Ayurvedic massage. Within these energy-related problems or doshas, there are different types depending on the relationship of it with a certain body part. Also, problems related to the central nervous system are called Vata. Some of the benefits gained through Ayurvedic massage are:

  • It strengthens the immune system.
  • It increases muscle flexibility.
  • It helps to balance the energy of the patient's body, mind and spirit.
  • It improves blood circulation and rejuvenates the skin.
  • It eliminates stress and relaxes the nervous system, so that the patient is more relaxed.
What is the Ayurvedic Massage Technique - Step 4
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Each session lasts one and a half hours approximately, although time may need to be added for the conversation between the patient and therapist beforehand.

Before starting an Ayurvedic massage session, there are various factors that need to be taken into account, which are gained through the communication between patient and therapist, among which are: skin, metabolism, sleep, etc. After the patient-therapist conversation, the therapist assesses the patient's energy problems or doshas and determines the type of oil to treat them as well as the pressure that they will apply in the Ayurvedic massage. You can also take Ayurvedic products such as Chyawanprash to multiply the effects of the massage.

As explained above, the mind is a key factor, so the therapist encourages the patient to clear their mind and keep out any thoughts that might influence their relaxation. The environment has to be right, so the light should not be intense, the temperature must be pleasant for the patient to feel comfortable and music is used to encourage relaxation. As we can see, there are several factors involved in the success of a good Ayurvedic massage: some depend on the patient, others on the therapist, while some are external elements like music and temperature.

What is the Ayurvedic Massage Technique - Step 5
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