How to Strengthen Your Nails at Home
For a perfect and beautiful manicure it is important to have strong and healthy nails. But our daily activities, chemicals, poor eating habits and some bad habits such as biting your nails, make this difficult. However, all you need are some helpful tips, so at OneHowTo we show you how to strengthen your nails at home.
To have healthy hair, we have to eat right, and for our nails what we eat is equally important. We have to include as part of our diet: foods high in protein like lean meats, chicken, fish and pulses; minerals like calcium found in milk; and vitamins A, B and C found in many fruits and vegetables.
One of the main reasons why our nails are weak, besides food, is because they are constantly coming into contact with chemicals such as cleaning products and other substances. Therefore to if you want to strengthen your nails at home, it is important to wear gloves every time we clean, wash the dishes or are using substances that may be harmful, in order to protect our hands and nails, and avoid brittle nails.
Open up 3 vitamin E capsules and add the contents to your daily hand and nail moisturiser. This simple trick will help enhance its effects, giving your nails some extra protection and strengthening them every day.
Salt is a great ally to strengthen nails because it contains iodine. Mix a tablespoon of salt into a pint of warm water and put your hands in it for 10 minutes. This simple home remedy will help to improve the condition of your nails. We recommend doing at least twice a week.
Olive oil is another great ally for our nails. Just soak them in a little olive oil for 10 minutes at least twice a week to see its beneficial effects. It will hydrate our nails greatly, preventing them from drying out and splitting, making them look more beautiful and stronger.
Castor oil, rich in vitamin E, is a popular natural remedy to strengthen nails. You can buy it from natural health food shops and simply apply a few drops onto your nails and massage in. You will notice how this is also good for hydrating your cuticles and improving their appearance.
Another great natural oil to strengthen your nails is almond oil. Apply it in the same way as the castor oil and enjoy its powerful moisturising benefits and the many vitamins it provides.
It is also important to avoid the bad habit of biting your nails, or constantly putting them in your mouth or using them to open bottles, loosen things, etc. This only weakens them and makes them split. Remember that healthy nails help your hands look beautiful and attractive. And, for your nails to really look their best, make sure that your hands do too by keeping them moisturized and glowing.
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