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How to Grow Stronger Nails Naturally

By Mary Smith. Updated: June 7, 2017
How to Grow Stronger Nails Naturally

Having long and healthy nails is something many women want, but it is not always possible to achieve. Sometimes harmful habits, poor nutrition or our job prevent us from having healthy nails. However, some homemade remedies can help us improve the state of our nails.

If you are tired of those short and brittle nails, oneHOWTO has effective solutions on how to grow stronger nails naturally.

You may also be interested in: Tricks to grow nails

How garlic helps nails

Garlic is one of the most famous natural ingredients to help our nails grow. There are many ways to apply it. One of the simplest is to crush one or two large garlic cloves and place the paste on our nails for 10 minutes, if possible every day.This mix is excellent to prevent the formation of bacteria, improve circulation and naturally grow nails. Also, the sharp taste of garlic on your nails is sure to prevent you from biting them!

How to Grow Stronger Nails Naturally - How garlic helps nails
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Strengthen nails with lemon juice

Mixing garlic with lemon also makes an excellent home remedy for brittle nails. Crush a large garlic clove and leave to boil in half a cup of water.

Once the liquid has boiled, remove it from the heat and wait to cool. Then add a tea spoon of natural lemon juice. Mix everything and pour the liquid into an empty nail polish bottle. Apply the mixture every night before going to bed and see how, over the coming days, your nails grow healthy and strong.

How to Grow Stronger Nails Naturally - Strengthen nails with lemon juice
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Horsetail helps grow nails

Horsetail is a medicinal plant used frequently for aesthetic purposes. And it is a great ingredient to help grow your nails naturally. Prepare an infusion of horsetail, leave to cool, and dip nails in the solution for 15 minutes. You should repeat this procedure several times a week to achieve best results.

How to Grow Stronger Nails Naturally - Horsetail helps grow nails
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More natural remedies to make nails grow

  • Milk and lemon juice: Another good and easy natural remedy to grow nails is to mix half a cup of milk with lemon juice. Submerge your nails in this liquid for 15 minutes and repeat at least three times a week. You will see how gradually nails strengthen and grow faster and healthier.
  • Hardened garlic: Another good home remedy is produced when adding hardened crushed garlic to nail polish and allowing this to sit for a week. If you apply this mixture every day over your nails you will see great results. However many people prefer to skip this home remedy because of the strong smell of garlic. If it is not a problem for you, we recommend using this great natural trick.
  • Olive oil: Dip your nails in olive oil or castor oil for 10 minutes. You could also mix a tablespoon of olive oil with a few drops of lemon juice and apply the mix on the nails - leaving it on for 20 minutes.
  • Salt: Add a tablespoon of salt in a half litre of warm water and put your nails to soak for about 20 minutes.
  • Onion: Put half a diced onion in a container, cover your nails with the pieces of onion and leave to stand for 10 minutes.
How to Grow Stronger Nails Naturally - More natural remedies to make nails grow

A healthy diet for healthy nails

Remember that to keep your nails strong and healthy, a healthy diet is fundamental. It should include high protein foods which are essential for nail growth.In many cases weak and brittle nails result from a lack of vitamins and nutrients which are essential for a healthy diet. It is advisable in these cases to review your diet and add foods that will help you strengthen your nails naturally.

For strong nails, eating foods that are rich in vitamin A, B, D, zinc, calcium and folic acid is especially recommended. The importance of consuming biotin is particularly notable. This is also known as vitamin B7 or vitamin H, and it contains excellent properties that favours healthy growth of both hair and nails. You will find this nutrient in foods such as liver, eggs, oily fish, cauliflower, nuts, strawberries, raspberries and bananas.

How to Grow Stronger Nails Naturally - A healthy diet for healthy nails

Protect your hands

Keeping nails dry is one of the essential things to keep in mind if you want to have stronger nails and prevent excessive weakening. If you are constantly in contact with water or other liquids and chemicals their structure will break more easily. For example, we advise you not to keep them under water when you have a bath. Protect your hands every time you clean or when handling strong products, like dish detergent or cleaning spray. The chemicals in cleaning products can dry out your skin and nails, weakening them significantly.

Having a good manicure at least once a week will help keep your nails strong and prevent them from breaking. Just make sure to resist the urge to scratch off your nail polish! Doing this also scratches off the top layer of your nail, which helps protect it.

It is also important not to use your fingernails to scratch or press hard surfaces as injuries and major breakages could occur.

Like the skin, nails also need to be well hydrated to stay strong and grow healthily. Nothing is better for this than applying a little moisturiser on them. You can use your regular hand cream several times a day to prevent them drying and looking rough. In the event that your nails break regularly you can buy lotions containing components such as keratin, urea, lactic acid or almond oil.

Besides hydrating it is important that you cut your nails regularly and appropriately so they grow strong and healthy. How should you do this? The best way is to use a nail clipper, make a straight and clean cut and then round off the edges with the help of a file. Avoid cutting the cuticles as these protect the nails from bacteria and ensure a healthy growth. You should them soften with a special oil made for this purpose and push them back gently with the help of a manicure stick.

Always try to choose good quality nail varnish and before applying them spread a layer of nail hardener to strengthen them. The hardener will also prevent these products from harming the nails excessively.

How to Grow Stronger Nails Naturally - Protect your hands

If you want to read similar articles to How to Grow Stronger Nails Naturally, we recommend you visit our Beauty & Personal Care category.

Write a comment about How to Grow Stronger Nails Naturally

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6 comments
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fatima ali
how to grow toe nails in a week
Rating:
Cristina
Being a bit knowledgeable in the field of nail and hair care, I firmly believe that I have an answer for you. I have used known as nails biotin. This is not a synthetic product sold to thousands as a marketing gimmick. It is a 100% natural substance and it is a rich source of Vitamin H, and other complex sources of Vitamin B. Though there could be similar brand of biotin available in the market, I for one would strongly recommend a product known by the name Certified Biotin. From what I learn from your problem, it surely must be a case of biotin deficiency. Though you might be adding vitamin H and B-complex in your food, I would strongly urge you to go in for certifiedbiotin.com . I am sure you will find it an amazing solution and I have been able to give dozens of women the best of nail growth by using this product. It is a proven product and I am sure it will help your cause in more ways than one.
jenm
Do you use cold or warm or hot milk
OneHowTo Editor
It can be at room temperature.
Hope this helps
Cherry16
Hi, I need a help. I am a woman who has been suffering from brittle nails for almost many years now. I have tried all tricks in the trade and nothing seems to be working. I was advised to be on a calcium rich diet and also take vitamin D supplements to help overcome the problem. However the problem never really got any better and over the past years it has been only getting worse. Frankly speaking, is there any which can be done to get my nails back to my original shape?
OneHowTo Editor
You may have another kind of deficiency. Go to visit your doctor and ask for a blood test so he can take a look at the results and see what kind of deficiency you may have so he can advise you on a proper diet or treatment.
Hope this helps
Jayla Winston
These remides actually work
Riya
oh god plz hlp m out f it...... Y mh nls r nt grwng prprly... :( :( :(
fatima ali
use garlic it really works

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