How to Get Slim Ankles
For many people, their ankles are a weak point because it is an area where body fat builds up and also tends to swell. If you think your ankles are not pretty and you want to make them slimmer, you must first change your eating habits and do some sport. So, as you start losing those pounds, you get rid of lose excess fatty mass that has accumulated in your ankles. On OneHowTo.com we give you the tips for how to get slim ankles. An easy and useful method that will help you look much better. Take note!
Steps to follow:
First, you should know that the main reason you may have thicker ankles is because you're overweight. Therefore, we recommend that you adjust your diet to make it more healthy and balanced and thus to contribute to an overall weight loss.
To lose a good amount of fat, you must reduce your caloric intake. How? Add things to your diet like many more vegetable products, fruit, vegetables and cereals. Broccoli, carrots, peas, rice or whole grain pasta (you'll see it on the labels) are perfect foods to help you lose those kilos. Also, if you cannot stop eating meat, try lean proteins such as sirloin, loin or white meat like poultry without the skin. As for dairy products, try to consume low-fat.
Once you have changed your eating habits, you must complete the method with a good dose of moderate sport. Lead an exercise routine that will help you burn calories and therefore reduce your weight. Moderate aerobic activities (about 30 minutes a day) will help you move your muscles continuously, which is ideal for weight loss. The most recommended activities are brisk walking, running, aerobics, cycling, swimming or treadmill activities.
While we have said that we must lose weight in general to slim our ankles, you must perform exercises to specifically tone that area. Also it will help to refine the area. Try jumping rope, running and doing sprints to reduce the appearance of wide ankles while you're doing your diet and try other sports to help you lose fat.
The retention of liquids can be another great cause of swelling in your ankles. To find out if that's what causes your thick ankle problems, press them with your fingers and see if the pressure leaves a gap in the area that takes a little longer to return to its natural state. This will be the sign that the liquids have caused the swollen area.
To lose these fluids and to deflate your ankles, we recommend drinking 1 to 2 liters of water a day to prevent fluid retention and to purify your body. Also, it uses natural diuretics to drain them much better.
Finally, if the cause of your baggy ankle is genetic, you can resort to plastic surgery to end it all and to eliminate once and for all the nasty fat accumulated in the area. Always consult your doctor beforehand to rule out any other disease.
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