Washing hair

Is Washing Your Hair Everyday Bad For You?

Mary Smith
By Mary Smith. June 25, 2021
Is Washing Your Hair Everyday Bad For You?

Whether you should wash your hair everyday is a contentious issue. Of course, we want to do want is best for our hair. Some people have a thick head of hair which doesn't need to be washed too often. Others have fine hair which becomes very greasy after only a day. Many different factors are involved, but some just don't feel right if they haven't washed their hair that day. But is it bad for your hair? Will it cause damage?

At oneHOWTO, we ask is washing your hair everyday bad for you? We find out the answer as well as provide some tips on those thinking of washing their hair daily.

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  1. Does daily washing damage your hair?
  2. How often do you have to wash your hair?
  3. How to wash your hair every day correctly

Does daily washing damage your hair?

Many people have asked this question to themselves on numerous occasions. These people are of all different hair types, age and circumstance. Context is the main factor in answering this common haircare question. Although it sounds like a cliché, there are as many types of hair as there are beauty routines.

Your hair may be long and curly and may not need to be washed many times for it to look full and healthy. On the contrary, if your hair is straight you nay immediately notice those annoying shine on your scalp. You may be a teenager with hormones impacting your hair on a given day. Your hair may have been curly for so long that it has radically changed its behavior. All this affects how your hair will behave in a given moment and its corresponding care.

In general, most hairdressers, dermatologists and beauty therapists recommend you avoid washing your hair every day as much as possible. However, they also insist on debunking the myth that daily washing will damage the hair and make it weaker.

The decision to wash your hair will have to be according to the needs of each person. A very important factor is the sebum production of the scalp. This can be conditioned by hormonal changes, changes in the environment and pollution, as well as by external treatments or the type of hair.

Your hair type will also determine how you will need to wash it. For example, washing your hair if you have deadlocks will mean you choose not to wash it every day.

How often do you have to wash your hair?

The appropriate time to determine how often you should wash your hair will depend on its condition and appearance. What is certain is that the health of your hair and scalp has a lot to do with your hygiene levels. It is necessary to check how often sebum is produced to gradually remove the excess grease. If we don't, this can cause the hair to weaken or at least have a poor appearance.

Curly and/or dry hair usually lasts up to 5 or 6 days without washing since it produces much less sebum than other hair types. However, straight hair that tends to be oily or that has undergone repeated dyeing may require a daily wash to keep it clean.

When washing, we must know which type of shampoo to choose for our hair type. The one we choose should be good for both our hair and our scalp. We can check if we have dandruff, greasy hair or any other hair condition and choose a corresponding shampoo.

Can I wash my hair with just water?

Another common myth about daily hair washing is that you can wash your hair with water alone. Some people swear by this method, but it is useless for most people. Some people with short and thick hair may find it works OK for them, but it might be causing the hair to be in poor condition in the future. Also, simply not washing the hair at all will be very unhygienic and affect its condition. The best thing to do is wash it when it is needed with a quality shampoo.

Is Washing Your Hair Everyday Bad For You? - How often do you have to wash your hair?

How to wash your hair every day correctly

One of the keys to determining how many times a week to wash your hair is to ensure you do it correctly when you do wash your hair. Here are the basic steps for proper daily haircare and hygiene:

  • Brush the hair well before getting in the shower. This stimulates it, removes product residues and facilitates detangling.
  • Place the amount of shampoo according to your hair volume in your hand and lather the hair. Then place it at the root of the scalp.
  • Massage for a few minutes to stimulate blood flow and relax pores.
  • Rinse off the soap residue with plenty of water and finish with a stream of cold water to add more shine.

With these simple steps and avoiding common mistakes when caring for your hair, you will have clean and healthy hair every day. Based on this and the time it takes to get dirty again, we can determine how often it would be advisable to wash in each case. If you have any doubts, consult a hair specialist or speak to your hairdresser next time you are getting it done.

If you want to read similar articles to Is Washing Your Hair Everyday Bad For You?, we recommend you visit our Beauty & Personal Care category.


  • Do not abuse conditioners or masks as they can produce more oil in the hair.
  • Make sure to use a shampoo and treatment appropriate to your needs.
  • Apply the shampoo to the roots and let the rest of the hair wash as it glides on.
  • Opt for natural treatments that are not so harsh on your hair.
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Is Washing Your Hair Everyday Bad For You?