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How to Stop Sweating so Much Naturally

 
By Mary Smith. Updated: March 8, 2017
How to Stop Sweating so Much Naturally

Excessive sweating can be kept under control naturally, unless you have a sweating medical condition. In order to stop sweating so much, you need to first understand which situations cause you to get rid of more toxins through sweat. In fact, there are two factors that cause sweating face, hands, feet and under your armpits: physical factors (climate, clothes, food, etc.) and psychological factors (stress, anxiety, nerves, etc.). In this OneHowTo article we'll give you some tips and tricks to help you stop sweating so much. There are some effective methods to reduce your sweating naturally and make you more comfortable with your body.

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Steps to follow:
1

In order to stop sweating, experts recommend doing regular exercise. This way, you help your body to get rid of sweat and toxins during physical activity. By getting your body used to a calories and energy burning routine, you'll get it to ration sweat and only produce it when necessary. This way, you will not totally stop sweating on face, hands, feet and under your armpits, but you will be able to control when to sweat. It is an efficient way to stop sweating naturally.

2

Another element to take into account if you want to stop sweating naturally is what food you're eating, as some types of food make you sweat more and give your body more work to do. So, if you want to stop sweating so much, you should limit your consumption of:

  • Sugar and sweets
  • Caffeine
  • Alcohol and tobacco
  • Spicy foods
How to Stop Sweating so Much Naturally - Step 2
3

In order to avoid sweating under your armpits, you should pay particular attention to armpits hygiene, as that is the part of your body that is most prone to sweating. If you want to stop sweating on feet, check out this OneHowTo article on how to prevent feet from sweating.

If you want to stop sweating under your armpits, you're recommended to shave your armpit hair or have it definitively removed. Hair in that area acts as a shield, making the armpits warmer, therefore causing excessive sweating. it is always better to shave if you want to stop sweating so much under your armpits.

How to Stop Sweating so Much Naturally - Step 3
4

A home remedy to stop sweating naturally consists in mixing baking soda with lemon, as it can stop sweat from forming and prevent bad odours. The acid in the lemon dries out the area and, when mixed with baking soda, it becomes a very effective method to stop sweating so much.

To make this home remedy to stop sweating naturally you'll need:

  • Lemon juice
  • 1 teaspoon of baking soda

Pour a small amount of lemon juice into a container, add some baking soda, and mix well. When the mixture starts to resemble a paste, apply it under your armpits. It's recommendable to do it at night, just before going to bed. Leave it on for 10 minutes, then rinse thoroughly with water. Repeat the process 3 times a week and you'll soon stop sweating so much.

How to Stop Sweating so Much Naturally - Step 4
5

You also need to be careful with the clothes you wear if you want to stop sweating. Some materials don't allow your body to perspire, therefore they aren't recommended for people who have a sweating problem. You should be particularly careful with socks if you want to stop sweating on feet. Choose clothes that won't make you sweat, made from natural fibers (cotton, silk or wool) and avoid synthetic fabrics that don't let any air in. In this article we talk about smells, and teach you how to stop sweat smelling bad.

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