How to Prevent Acne
The causes of acne are multiple. Although it is not always possible to control its appearance, there are ways to avoid making it worse and limiting the presence of spots especially when caused by an accumulation of fat or bacteria on the skin.
If you are wondering how to prevent acne or how to prevent it from worsening, here at OneHowTo we have some tips you will find very useful.
What are the causes of acne?
To begin with, it is important to be clear about the causes of acne in order to understand how to combat it. This condition can be genetic, so if some of your direct relatives have or have had acne, it is very likely that you will have it as well. In these cases the best solution is to try to prevent its escalation by taking the measures that we will give you later.
Hormonal changes also trigger pimples, so they are very common in adolescence and during pregnancy. In these cases, treatment by a dermatologist is a great option, so it is recommended to consult your doctor.
Other causes of acne are:
- High fat production in the skin.
- Very clogged and inflamed pores due to a keratinization disorder.
- Bacterial infection in the pores leading to acne.
- Increased stress which can lead to the production of pimples.
- A high-fat diet, increasing sebum production in the body.
How to wash your face to prevent acne
Cleaning your face daily with special skin products is essential to prevent the accumulation of fat that could lead to clogged pores, and thus the presence of pimples. It is very important to clean your skin in the morning when you wake up and at night before bed, keeping your skin free from impurities.
You may have to experiment with different face washes to find the one that best suits your skin type. In general, a face wash with acetylsalicylic acid is recommended for acne-prone skin. For sensitive skin, try to find a very mild cleanser.
Make sure to exfoliate your skin at least once a week. Dead skin cells can accumulate and clog pores, causing more spots to show up.
After washing your skin, don't forget to moisturize. Finding the moisturizer that is right for you may also take some time, but it is important to keep the skin hydrated and healthy. Using homemade masks or shop-bought masks will also help cleanse the pores deeply and prevent the accumulation of dirt and sebum. Remember that you should not overdo cleaning or your skin may dry out, causing damage.
Choose the right products for your skin
This is particularly important to prevent acne especially in the case of those of us who use lotions and makeup. All products you apply to your skin, from makeup to moisturizers or sunscreen, must be free of oil and non comedogenic. This prevents the clogging of pores, which can lead-to acne.
Look out for water-based products as opposed to oil-based. Always read labels and do some research before buying any product to put on your face.
Stop touching your face!
One of the triggers of acne is the presence of fat on our face. This sometimes is a hereditary aspect directly related to our skin type, but other times it has to do with our habits. Constantly touching your face with dirty hands, or having long hair around your face are two triggers that influence the increase of sebum on the skin.
First and foremost, then, we recommend that you avoid touching your face, especially with dirty hands. Similarly, prevent your face from coming into contact with products such as gels, creams or hair conditioners that are very greasy on your skin. It is not recommended that you have a fringe or a hairstyle where the hair is located very close to the face.
Watch what you eat
Inevitably what we eat directly affects the health of our skin. Eating a fatty diet may increase the propensity to suffer from pimples, so if you want to prevent acne get used to eating healthy. Eat fruits and vegetables and control the intake of fast food, fried food and products full of fat.
If you know that the appearance of acne in your case is related to high amounts of stress, it is important that you avoid stress as much as you can. It's hard to cut back from a busy schedule and daily life, so try to carry out relaxing activities and regular exercise, which will help decrease stress.
Visit a doctor
If acne has appeared intensely and you can't reduce it whatever you try, it's important to visit a dermatologist. A specialist can tell you the best treatment to remove marks and reduce pimples.
Be patient and follow medical recommendations; it's the only way you will get the best results. There are also prescription medications available that are proven to visibly reduce acne.
This is how to prevent acne - if you have a pimple that you need to get rid of fast, we recommend you read how to quickly get rid of a pimple on your face.
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