Having healthy hair

Foods for Healthy Hair

Mary Smith
By Mary Smith. Updated: June 4, 2019
Foods for Healthy Hair
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To get healthy and beautiful hair,you will need more than just cosmetic products or trimming split ends from time to time. Like our skin, the quality of our hair is dictated by overall health and, importantly, diet.There are properties in food which can help strengthen our hair and give it the life and vitality we so often look for. By eating right, we can also help prevent hair loss and damage.

Keep reading for the oneHOWTO guide for eating Foods for Healthy Hair.

You may also be interested in: How To Make Your Hair Thick And Healthy
  1. Iron
  2. Omega 3 Fatty Acids
  3. Vitamin A
  4. Vitamin B
  5. Vitamin C
  6. Folic Acid
  7. Zinc
  8. Selenium


Foods containing iron are great for strengthening your hair. Red meat, pork, chicken or fish are among the foods which help fight against iron deficiency. Don't worry if you are vegan or vegetarian as whole grains and green vegetables such as spinach are also plentiful in iron. Like supporting a building, iron in your body will help support and give structure to your hair.

Foods for Healthy Hair - Iron
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Omega 3 Fatty Acids

Fatty acids give life to your hair, imparting shine and silkiness. If you notice that your hair is dry, consuming omega 3 might be the solution. Fish, especially tuna, sardines or salmon, are rich in this nutrient. You can also find omega 3 in nuts, such as almonds or walnuts, or other foods like cucumbers, spinach and strawberries.

Foods for Healthy Hair - Omega 3 Fatty Acids

Vitamin A

Vitamin A helps to keep your scalp healthy. If you find that your hair and roots are dry, we advise increasing your consumption of vitamin A. This can be found in many fruits and vegetables, but we especially recommend eating carrots and tomatoes. Eggs also contain a lot of vitamin A and can help get rid of dryness in your hair.

Foods for Healthy Hair - Vitamin A

Vitamin B

If you want to prevent hair loss, we suggest consuming foods rich in vitamin B. Nuts, vegetables or cereals contain a lot of them, but so do red meat and some fish. Dairy products such as cheese and milk can help give you stronger hair, but careful what effect these might have on your overall health and fitness.

Foods for Healthy Hair - Vitamin B
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Vitamin C

Vitamin C will help to prevent dehydration in your hair. You will find this vitamin in citrus fruits or reddish and orange fruits. Vitamin C is a great supplement to your consumption of proteins, minerals and other vitamins such as the aforementioned vitamins A and B.

Foods for Healthy Hair - Vitamin C
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Folic Acid

The name for Folic acid has nothing to do with hair follicles, but it sure does protect your hair from exposure to the outdoors or sunlight. Chickpeas or lentils are rich in this mineral. You can also find it in orange juice, sweet corn, tomatoes, melon or bananas. Exposure to the sun can have a really detrimental effect on your hair, so eating enough folic acid works almost like using a sunscreen on your skin.

Foods for Healthy Hair - Folic Acid
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Zinc is an ideal mineral for renewing cells. Therefore, all products containing it will be beneficial for maintaining healthy hair and for improving its growth. Zinc also helps to delay the appearance of grey hair, as it affects the pigment in each strand. Increase your consumption of zinc with eggs, red meat and fish as well as oysters and cheese. It'll work wonders!

Foods for Healthy Hair - Zinc
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Selenium acts as a fantastic antioxidant, in addition to providing more elasticity to your hair and combating symptoms like dandruff. If you need to remedy these hair problems, increase your consumption of fresh pasta, broccoli, onions, mushrooms, garlic or celery. So that selenium is properly absorbed into your body, you should consume fruit that is rich in vitamin C after eating food with selenium.

Foods for Healthy Hair - Selenium
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Eating sufficient amounts of these foods will really help you to keep beautiful hair and shine, but make sure that you keep a balanced diet and take plenty of exercise.

If you want to know some more ways to keep healthy using foodstuffs, read this article on how to Use Ginger for Colds and Flu.

If you want to read similar articles to Foods for Healthy Hair, we recommend you visit our Beauty & Personal Care category.

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Foods for Healthy Hair