Dieting
Discover expert dieting guides with science-backed tips, personalized meal plans, and unique strategies to achieve your health goals effectively and sustainably.
5 articles
One of the greatest concerns in terms of health and wellness is to lose weight. Getting rid of extra kilos may be help in our quality of life. That is why being able to maintain an active lifestyle with a balanced diet becomes key. For this to happen, there are many types of food and diets that can help...
Yogurt diet is the fast and healthy diet that everyone is talking about. With this method you can lose weight fast and it is ideal to get rid of the 2 or 3 extra pounds you gained over the holidays. We must stress that this method is designed for a duration of 3 days, not longer. Remember that this is...
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"Lose up to 5 kilos - that's 11 pounds - in 3 days": This is what the tuna diet claims to do. This is a quick way to slim down whilst also benefiting from the nutrients of this oily fish. It cuts down your calorie intake, which makes your metabolism work faster and thus burn more energy from your fat reserves....
Crash diets are designed for specific occasions in which an individual must lower his or her weight quickly and effectively. In this sense, the the apple diet is one of the most effective because in only 5 days you can lose up to 7 kilos. However, it is a strict diet plan in which the main ingredient...
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Are you tired of having to give up bread on your weight loss diets? From now you don't have to because the nutritionist Terica Uriol has devised a revolutionary slimming plan: the sandwich diet. It is a dietary method which defends the nutritional quality of carbohydrates reincorporating them into diets...