Healthy food for the skin

The Best Vegetables for Your Skin

Mary Smith
By Mary Smith. Updated: March 22, 2022
The Best Vegetables for Your Skin

There are many care tips you should consider to have healthy and beautiful skin: daily cleansing of your skin, sun protection, hydration, exfoliation and healthy eating. Yes, as you have just read, the way you eat can impact the health of your skin positively or negatively. Fortunately, there are foods that allow us to take care of the largest organ of the human body and keep it healthy.

Vegetables provide lots of nutrients and vitamins to the body which, in addition to keeping it healthy, also benefit the appearance and care of your skin, so it's necessary to include them in your diet to start seeing results. Do you want to know which ones are the best vegetables for the skin? In this OneHowTo article, we tell you what they are and how they can help you have healthy and beautiful skin.

You may also be interested in: The Best Detox Juices for your Skin

Steps to follow:


Cucumber is one of the best vegetables for the skin due to its high water content. In fact, it is considered that 96% of a cucumber is water. Why is this good for the skin? Because the skin needs to be hydrated to be healthy and the amount of water provided by a cucumber allows significant hydration for this organ. You can eat raw cucumber in salads, prepare a cucumber juice and even make a cucumber facial mask to get its benefits directly.

The Best Vegetables for Your Skin - Step 1

Papaya is rich in an enzyme that aids food digestion, allowing the body to expend less energy on digestion and focus on hydration and skin repair. However, its content in beta-carotene is what makes papaya one of the best vegetables for the skin, because beta-carotene is converted into vitamin A when it enters the body to intervene in skin repair. At OneHowto we show you how to make a papaya face scrub to enjoy its benefits directly on your skin.

The Best Vegetables for Your Skin - Step 2

You might not like green vegetables like kale, lettuce or spinach, but when you know why they are part of the group of the best vegetables for the skin you'll not want to stop eating them. It turns out that spinach, kale and lettuce contain all the vitamins, nutrients and antioxidants that the skin needs to stay elastic, young, soft and radiant.

The high content of vitamin C and A of these vegetables can detoxify the skin and improve the appearance of pores and fine lines. You can eat them in salads or prepare a delicious green juice.

The Best Vegetables for Your Skin - Step 3

Sweet peppers or bell peppers are also rich in water and are therefore on the list of the best vegetables for the skin. However, it's red peppers that contain lycopene, which results in large amounts of antioxidants for the body. Antioxidant foods help fight the effects of free radicals on the body's healthy cells, and also allow the prevention of premature aging. Therefore, eating red peppers is perfect to keep your skin young and healthy for much longer.

The Best Vegetables for Your Skin - Step 4

Like red peppers, tomatoes also contain large amounts of lycopene. This is considered one of the best vegetables for the skin because its antioxidant power helps protect skin from free radical damage and sunlight and allows the skin to look bright and healthy. Tomatoes also help improve acne thanks to their vitamin A and vitamin C content.

The Best Vegetables for Your Skin - Step 5

Broccoli is a vegetable rich in vitamin C, which stimulates collagen and elastin production, substances responsible for the skin remaining supple and wrinkle free. In addition, broccoli contains vitamin E, which offers many benefits for the skin among which its power to protect the dermis from sunlight and regenerate tissues stand out.

The Best Vegetables for Your Skin - Step 6

As with papaya, carrots are rich in beta carotene. They are considered one of the best foods for the skin because their contribution in vitamin A to the body allows it to regenerate skin tissue and protect it from ultraviolet rays. You can eat them raw or cooked. Their high beta-carotene content does not vary depending on the way you cook the carrots.

The Best Vegetables for Your Skin - Step 7

If you want to read similar articles to The Best Vegetables for Your Skin, we recommend you visit our Beauty & Personal Care category.

Write a comment
What did you think of this article?
1 of 8
The Best Vegetables for Your Skin