How to Combat Facial Sagging
The sagging of the face is a symptom that occurs over time as our skin loses elasticity and collagen as we age. Still, there are other causes that make the facial skin starts to show signs of premature sagging such as a poor diet, a sedentary lifestyle, excessive sun exposure or other factors such as stress or depression. On OneHowTo we give you tips on how to combat facial sagging so you can slow the progression of aging of your skin and look younger and radiant.
A great ally to combat premature face sagging is undoubtedly our mood. As you know, emotions are reflected in the face and states of stress or anxiety have negative effects on the skin. Therefore, be relaxed, happy and vivacious, it's good therapy to keep skin young and radiant.
Exercises and facial massages. Exercising the muscles of the face is a great way to fight the flab and make the skin firmer and stronger. Add a number of facial exercises and massages to firm the face to your routine, we have listed some suggestions below:
- First, apply a moisturizer to the face to prevent wrinkles.
- One exercise is to open your mouth wide and pronounce all the vowels 10 times each, it is important to do hard but without making a sound. You should feel the muscles of the face are tightened.
- Smiling broadly for three minutes each day is a good way to tone the facial muscles.
- After exercise massage your face. Gently tap your face with your ring, middle and index fingers over the forehead, cheeks, around the eyes, chin and the bottom of the nose.
Choosing the right cosmetics is also key to combating face sagging. Rejuvenating creams that promote the production of natural substances of the skin such as elastin and collagen are the most appropriate. Therefore, cosmetics rich in vitamin C, vitamin A, retinol or collagen are ideal for showing off smoother and more supple skin.
Apply the cream on clean skin and always with upward movements to exercise the muscles and fight gravity. For example, from the centre of the cheeks or chin to the temples.
Natural firming masks are great at combating and preventing facial sagging. Some of the most successful are oats, yogurt and honey based masks. Apply them on clean skin, having previously done a herb facial steam with rosemary, and leave on for about 20 minutes.
Proper nutrition is essential for the appearance of the skin. In this case, to combat facial sagging antioxidants, foods rich in vitamin C and Vitamin E are very good. Also include fresh vegetables, milk and vegetable oils, whole grains and fish in your diet. They are ideal for nourishing the skin and improve firmness. Also, find out the best fruits to rejuvenate the skin.
Excessive sun exposure is not beneficial for maintaining the smoothness of the facial skin. If you're sunbathing, you must protect your skin well from sunlight as this accelerates aging and promotes the appearance of premature wrinkles. This means wearing a hat, sunglasses and a strong sunblock when out in the sun.
Finally, consider that good rest is very important to have better looking skin. If you sleep long enough, your skin will reflect it and be brighter and fresher-looking.
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