Hand massage
Discover hand massage techniques to relieve stress, boost circulation, and enhance relaxation. Explore expert tips, step-by-step guides, and evidence-based benefits.
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We are used to giving and/or receiving back massages. However, your body is more extensive than just your back and so you can also notice tension or pain in other areas. This can apply to your hands for example. In this article we explain how to give a hand massage. Read on for the steps you need to follow.