What Foods Moisturize Your Skin
Having moisturized and beautiful skin is not just the result of the use of creams or cosmetics, since if we do not follow a good diet which includes ingredients with vitamins and minerals to maintain it in good condition, our dermis can become dry and dull. To avoid this, it is essential to pay attention to what you eat each day and choose to regularly consume those foods that moisturize your skin in a completely healthy way and, moreover, which are very nutritious and beneficial to your body. Keep reading this OneHowTo article and start taking care of your skin from the inside.
Steps to follow:
Maintaining an optimal level of internal humidity is essential to keeping skin hydrated and moist on the outside too, and therefore one of the best options is to add foods that contain a high percentage of water to your diet. And certainly, one of the most water-rich foods is the cucumber being 97% water, plus it has vitamin A, C and E that are excellent to moisturize the dermis from inside and bring you a lot more vitality and flexibility.
And if you also want to take advantage of its properties externally, do not miss the cucumber face mask we propose in this article.
Pineapple is a tropical fruit with a delicious and refreshing taste, and if you regularly consume it, you will find a good ally for having a much more hydrated and youthful skin. It contains antioxidants, vitamin C and an enzyme called bromalina which is excellent for removing dead cells and leaving pores completely clean. It is also cleansing since it helps to remove fluids which accumulate and prevents fluid retention.
Another of the best fruits for the skin is papaya. Besides being very beneficial to the organism, it is appreciated for its cosmetic properties. It is known for being rich in enzymes, beta-carotene, vitamin C and many amino acids which promote cell regeneration, prevent premature aging and moisturize the skin leaving it more radiant. It is especially noted that it acts as a perfect natural treatment for acne, as it cleans, reduces inflammation and promotes the healing of tissues.
Citrus fruits such as orange, lemon, tangerine and grapefruit are the most hydrating foods that exist, and they are great sources of antioxidants and vitamin C, which means they are great to fight the action of free radicals that are responsible for cellular oxidation and aging of the skin. Also it encourages increased collagen levels, so the result is a much more hydrated, elastic and firm skin. You can drink a juice made from these fruits at breakfast to make the most of their properties or prepare a homemade mask using fresh orange.
If the green leafy vegetables are missing from your diet, you should know that these are the kind of foods which help you have a radiant and revitalized skin. Therefore it wouldn't be a bad idea to make an effort and start including them in your diet. Spinach, broccoli, cabbage, lettuce, etc., represent a major contribution of fiber, antioxidants, vitamin A and C and many essential minerals, all of which allow your skin to repair, not dry out and remain free of impurities. Consume them in salads or juices and begin to notice the difference.
All those foods rich in omega 3 are ideal for protecting the health of the skin, keeping it in good condition against the aggressive action of external agents, hydrate it in depth and control excess fat. All these benefits can be found in salmon: A fish very rich in omega 3 fatty acids that will help you in your fight against wrinkles and fine lines. We invite you to consult the article How to cook fresh salmon to see different ways to enjoy this tasty fish.
In addition to the consumption of these foods to moisturize the skin, do not forget the importance of drinking plenty of water during the day (1.5 to 2 liters) to remove toxins and prevent the skin from losing firmness and flexibility. If you like tea, you should know that there are also highly beneficial herbs with anti-aging and moisturizing properties, so you can eat a cup of them every day.
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