Are you one of the one in three affected people and are wondering why you have dry lips all the time? Many people suffer from this nuisance frequently and do not understand why. There are various causes of dry lips and you will need to know what they are to find a solution to this annoying condition. So stay tuned to this oneHOWTO article to answer your question: why do I have dry lips all the time?
Environmental and climatic factors
Among the common causes of dry lips, the weather is a big player. Thus, it is possible to get dry lips due to:
- Direct contact with the cold
- Strong winds
- Sun exposure
- Low humidity
Contrary to what some might believe, the cold is not the only thing causing lip dryness. Hot weather and intense sunlight can also cause this condition as can environments of relatively low humidity. Take a look at how to get rid of dry lips if you detect this is the cause.
Lack of hydration
Not drinking enough water can also be reflected in your lips, that's because the human body consists of 80% water, so it is essential to stay hydrated both inside and out.
Therefore, we recommend drinking at least one and a half liters of water daily that can also be supplemented with other liquids such as fruit juice or other non-carbonated drinks. Remember that thirst is the first sign of dehydration, so hydrate yourself before this happens, especially in summer or in regions with warm climates. You may also like to know how to moisturize lips with home remedies.
If your diet does not provide enough essential nutrients like vitamins, especially A, B and C, this can also give you dry lips. And the skin of this part of the face is extremely sensitive and therefore may be affected by this vitamin deficiency.
This will require you to review your diet and eat more foods with these vitamins, so you'll want to know the:
- Foods rich in vitamin A: Such as red pepper, sweet potato, carrots and lettuce...
- Foods rich in vitamin B: Tuna, dairy, bran, rice, cauliflower...
- Foods rich in Vitamin C: Broccoli, kiwi, tomato, strawberries, peas ...
Your doctor may also prescribe a supplement to help correct this deficiency.
Smoking can also cause your lips to crack because tobacco smoke causes dryness in your mouth, among many other adverse effects caused by tobacco. Which is why if you are a smoker, you should quit as soon as possible and you'll experience a huge improvement in many aspects of your daily life, both in the short and long term.
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Likewise, another possible answer to why you have dry lips is from medicine, as certain drugs can have the side effect of drying out the lips. So if you are taking any medication and think your lips are dry for this reason, consult your doctor to see if this medication can be changed to another that does not cause dry lips.
If you want to read similar articles to Why Do I have Dry Lips all the Time, we recommend you visit our Beauty & Personal Care category.