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What Fruit Has The Most Collagen

What Fruit Has The Most Collagen

Collagen is the most abundant protein in the human body and is responsible for maintaining skin elasticity and keeping our muscles, bones and tendons healthy. It has a wealth of health benefits and, given that collagen levels fall as we age, it's important that we find alternative ways of boosting collagen to keep our skin supple and looking radiant. Diet is an excellent way to increase collagen in our body and therefore, we at have compiled a list of the fruits that have the most collagen.

Steps to follow:

Unlike animal product such as eggs, fish and meat and some nuts and seeds, fruit does not contain collagen per se. However, fruits are essential for increasing and boosting collagen production, which is why we should incorporate fruit into our daily diet if we want to maintain adequate levels of this protein. As well as boosting collagen production, fruits also provide essential nutrients and antioxidants which keep your skin healthy and glowing despite the passage of time.


Fruit high in vitamin C are crucial for maintaining healthy levels of collagen because this vitamin is essential for stimulating collagen production and making sure our skin, tendons and muscles stay healthy as we age.

Fruits highest in vitamin C include:

  • Kiwi fruit, which is also high in fibre.
  • Citrus fruits such as oranges, tangerines, grapefruit or lemons.
  • Pineapple.
  • Mango.
  • Guava.
  • Papaya.

Red fruit is excellent for maintaining that youthful glow because, not only does it provide us with vitamin C, it is also a source of lycopene - a powerful antioxidant that helps promote healthy, beautiful skin. With this in mind, include the following in your diet:

  • Strawberries
  • Raspberries
  • Cherries
  • Blueberries

Not only are these delicious, they're also high in fibre and are therefore a low-calorie, healthy option for keeping you feeling satisfied for longer.


Sulphur is another key mineral used in the production of collagen so try to include plenty of sulphur-rich foods in your diet to reap its amazing skin benefits. Some sulphur-rich fruits that increase collagen include:

  • Bananas, which are also a great source of potassium.
  • Coconut.
  • Papaya, which is also high in fibre and therefore excellent for digestive health.
  • Watermelon, also high in water and therefore effective at keeping the body well hydrated.

Now that you know the role that collagen plays in keeping your skin healthy and you are informed of the most effective collagen-boosting fruit, you are now well on your way to glowing, youthful skin. We also recommend takin a look at the following articles:

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