How to naturally get rid of acne

What Foods Can Make Acne Worse?

Mary Smith
By Mary Smith. Updated: March 24, 2022
What Foods Can Make Acne Worse?

Do you usually suffer from acne? In addition to paying attention to your beauty routine, it is also important that you pay attention to the foods you eat as there are some foods that cause acne. Although everyone's skin is different, it is true that there are some general rules that determine the level of sebum that some ingredients contribute to our body and can cause pimples. In this OneHowTo article we reveal what foods cause acne taking into account that, depending on the person's skin, this list may include some more.

You may also be interested in: How to Make Soap for Acne

Steps to follow:


Dairy products cause the appearance of acne. This is because milk and dairy products contain precursors of testosterone, a substance that regulates the production of grease and that is destabilized when dairy products are consumed. Here is where we have to include chocolate. The myth is that it produces acne, but this is not true. What produces acne in chocolate is the milk, not the cocoa. Pure chocolate without milk is not dangerous for acne and doesn't make it worse on your face. However, be careful with milk chocolate as it does make acne worse because of its milk content.

What Foods Can Make Acne Worse? - Step 1

Another group of foods that cause acne is simple carbohydrates, i.e. the refined pastries, pasta, etcetera. The reason is that these ingredients throw off the glucose levels in our body so we accumulate more saturated fat because they are products that we cannot digest. Fat alters the health of the skin and incites the appearance of acne on the skin.

What Foods Can Make Acne Worse? - Step 2

In general, all foods that have a high level of fat or are cooked in fat produce acne. Fried, battered foods or, as mentioned earlier, simple carbohydrates are products that alter body fat and destabilize blood glucose levels, which causes the skin to produce more sebum. In addition, fats also allow nutrients and oxygen to be distributed evenly across the body so that the skin looks worse.

Not only eating these foods produce acne, when cooking greasy foods, it is inevitable to get some grease on your face, which clogs your pores and make you prone to breakouts.

What Foods Can Make Acne Worse? - Step 3

Caffeine is one of the foods that cause acne so we must avoid it if we want our spots to disappear. The reason is that this stimulant releases adrenaline and our body has stress. Also it does not allow us to rest deeply so that the health of the skin is affected with a paler colour and the presence of spots. So it's better to stop drinking or reduce the amount of coffee or caffeinated soda if you suffer from acne.

What Foods Can Make Acne Worse? - Step 4

Eggs are another food that produces spots on your skin. This is because of the yolk, which has a high fat content, something that as we've mentioned before destabilizes glucose and produces sebum on the skin. This doesn't mean you should stop consuming eggs, you can reduce the amount or simply take the yolk off.

What Foods Can Make Acne Worse? - Step 5

It has also been found that red meat can cause acne. The reason is that animal protein doesn't have the same digestive process as vegetable and stays in the body for longer. This makes these food residues remain in the body and they have to be released by skin pores, which causes spots to appear on the face. Therefore, to achieve a healthy diet for your skin problem, it is recommended that you reduce the consumption of this type of meat and opt for healthier and less fatty options such as chicken, turkey or rabbit. If you really want to improve your complexion, try a vegetarian diet, making sure to incorporate a lot of plant-based proteins.

What Foods Can Make Acne Worse? - Step 6

Alcohol is another product that make pimples appear. Every time you have a drink, a number of toxins are stored in the body and our liver has to work in a more effective way to try to eliminate them. This means the body cannot purify the blood properly because of toxins from alcohol, something that causes spots, blackheads and pimples.

What Foods Can Make Acne Worse? - Step 7

If you want avoid the appearance of acne you have to restrict and control the consumption of these foods in your daily life but also you also have to carry out a series of beauty practices that will help your face look softer and smoother:

  • Wash your face every morning and night with a special soap for your skin.
  • Use oil-free makeup to prevent the accumulation of fat.
  • Your moisturizer also has to be right for your face.
  • Drink plenty of water to help flush toxins from your body.

In this OneHowTo article we give you more tips and tricks so you can learn how to prevent acne in your day to day life.

What Foods Can Make Acne Worse? - Step 8

If you want to read similar articles to What Foods Can Make Acne Worse?, we recommend you visit our Beauty & Personal Care category.

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What Foods Can Make Acne Worse?