What Damages Your Skin - 7 Bad Habits
You know what the most common habits that are damaging your skin? In addition to good nutrition and proper care, it is important to pay attention to certain things that you usually carry out daily and, without realizing it, greatly harming the health of your skin causing it to age faster and to look less beautiful, bright or radiant. If you want to know what damages your skin discover these 7 bad habits you should stop doing these at all costs if you want to look always beautiful.
Sleeping with make-up on
At all costs, take a few minutes before going to bed to cleanse your skin and leave it free from any make-up and dirt, but if you do not do this it becomes one of the daily habits that damages your skin on the long term. More bumps and impurities appear due to clogging of the pores. Also, the cell renewal process that happens overnight can't happen properly. The result? Prematurely aged skin and a dull appearance which is far from flattering.
Not using sunscreen
One of the most damaging skin habits is exposure to the sun without proper protection. UV rays speed up skin aging by drying out the skin and making it vulnerable to the appearance of fine lines, wrinkles and even dark spots. That is why it is essential to protect your skin with a sunscreen that has an SPF factor of at least 30, and not only when you sunbathe on the beach but every day of the year. Use cosmetics with an SPF factor. This rule is also essential to prevent serious diseases such as skin cancer, so it's not just a question of beauty but also health.
Not using appropriate lotions
As we age, the skin changes and it is important to provide the care and nutrients needed at each stage to keep your skin beautiful and radiant. To do that, it will require the application of moisturizers. Use anti-ageing formulas from the age of 25 or 30 to prevent the appearance of wrinkles.
Besides this, you have to choose products according to your skin type (normal, dry, oily or combination, sensitive) because every one of us has special skin needs that should be addressed. For more information read our article on when to start using wrinkle cream.
We know it is very difficult to ignore a big nasty pimple on the face that overshadows our natural beauty, but it is important to suppress the urge and just leave it alone. Otherwise, we run the risk of infecting the pore and then the pus or fat will spread to other areas causing new pimples and, worst of all, it could leave a dreadful mark or a disfiguring scar on your skin. Stop this bad habit right now and turn to proper, deep exfoliation to eliminate all those nasty impurities.
Not cleaning make-up brushes
In many cases, the main thing that is responsible for the appearance of pimples and blemishes on your face is an absolutely dirty make-up brush covered in dust particles and infested with dirt. To prevent the amount of bacteria found on your brushes, it is critical to clean your brushes once every 2 weeks or at least once a week or if used daily. This is especially important for girls who have acne or oily skin.
Not drinking enough water
One of the habits that damages the skin most is not drinking enough water daily. Many people forget the importance of also moisturizing the skin from within. The effects of a lack of water in the body become visible in the skin immediately. The skin will seem much more dry, dull, lifeless and with more imperfections.
Make an effort and drink 1.5 to 2 liters of water daily and you will immediately notice the difference in the health of your skin and your body in general.
No doubt about it, tobacco is the greatest enemy of your skin and your health in general, because its effects are harmful at high levels. If ever you wondered how tobacco affects your skin, it becomes severely dehydrated, making it more rough, brittle, dull and very unsightly. It also causes premature aging as well as very sharp and deep wrinkles, stains and the bony prominences of the cheekbones appear.
It's best to avoid this in order to maintain the beauty of your skin for longer. Drop that cigarette and quit smoking.
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