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What benefits do oats have on skin

By Mary Smith. Updated: January 20, 2017
What benefits do oats have on skin
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Oats are a complete cereal and beneficial to the body thanks to their carbohydrate, vitamin and mineral content. And they can enhance our health, as can we see in many beauty products, oats are the main ingredient in some soaps, gels, creams and body lotions. This is for the extreme hydration and nutrition they offer all skin types and they are especially good for treating sensitive and atopic skin. Find out all the benefits oats have on skin in the following OneHowTo.com article.

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Steps to follow:
1

Oats are a natural ingredient that provide a powerful cleaning action. This is one of their most beneficial properties for the skin, they absorb all the dirt and debris that accumulates in the pores providing a thorough cleansing. And most interestingly they naturally nurse skin structure and maintain its pH level thanks to the proteins they contain. Take advantage of these properties by buying a shower gel or oat based soap and you see how your skin will thank you.

What benefits do oats have on skin - Step 1
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2

And thanks to their lipids and water absorbing substances, oats are excellent for the prevention of dehydrated skin, and they protect it from external aggressions through maintaining its protective barrier.

3

The combination of these two properties makes oats a great solution for removing dead cells and impurities from the skin such as spots and other blemishes. Therefore, one of the benefits of oats on your skin is that they help to reduce and treat acne , also they control sebum production and the formation of shininess which is a symptom of oily skin.

What benefits do oats have on skin - Step 3
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4

Their soothing action means that oats can be used a lot for skin irritations and other conditions such as eczema, itching, dermatitis, hives, or psoriasis. They help to soothe and counteract the damage caused to the skin by these conditions.

5

Oat baths are ideal to exfoliate, cleanse and nourish the skin, especially very sensitive and dry skin. They are very pleasant and relaxing. To prepare, simply add a cup of finely ground oats to the bath water, although you can also mix it previously make oat milk with a little milk to deeply moisturize the skin.

What benefits do oats have on skin - Step 5
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Now you know the main benefits oats have on your skin, do not hesitate to incorporate this cereal into your beauty routine, your skin will be brighter and look fabulous.

If you want to read similar articles to What benefits do oats have on skin, we recommend you visit our Beauty & Personal Care category.

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What benefits do oats have on skin
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