What are the best vitamins for my skin

What are the best vitamins for my skin

Skin care is something which is very important and that we do not usually consider. A healthy looking dermis is much more beautiful than a suntan. Furthermore, vitamins help us fight the visible signs of skin ageing. In OneHowTo.com we give you some clues to discover what vitamins are most appropriate for your skin and what foods contain them (Image source: uisutamine.info).

Vitamin A

Vitamin A helps create pigments in the skin, which encourages tanning and is useful for dry skin. Moreover, creating these pigments is perfect to combat the symptoms of ageing as it makes cells renew faster, which promotes collagen production. On the other hand, it is a vitamin that acts against acne and other skin problems such as eczema and dermatitis. Some foods that contain this vitamin are milk, fish, lettuce, carrots, eggs, spinach and melons.

Vitamin B

This group of vitamins is responsible for skin elasticity. It is not only good for the skin, but also for hair and nails. It is a perfect aid against rosacea. Furthermore, it stimulates cell circulation, which will improve your skin colour and tone. Some foods that contain this vitamin include: oily fish, cereals, whole grain flours, asparagus, beans and nuts.

Vitamin C

Taking vitamin C helps strengthen your defences and your skin. It is perfect to combat the damage done in summer after exposing it to the sun. Furthermore, it is recommended if you have undergone laser hair removal treatments. Some foods that contain this vitamin include: fruits, especially citrus fruits; tomatoes, peppers; parsley; et al.

Vitamin E

Vitamin E works as an antioxidant and helps blood circulation in addition to combating skin ageing. It is therefore perfect for treating scars thanks to its regenerative properties. Some foods that contain this vitamin include: vegetable oils, nuts, legumes, apples, corn, avocado, bananas.

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  • Do not abuse any vitamin, remember that things in excess are not good for our body.
  • If you have any disease of the skin or have any problems you should always consult your doctor about the different vitamins you need.