What Are the Best Foods for Your Skin
Skin appearance is a true indicator of our health and lifestyle. Lifestyle excesses and poor eating habits take their toll and, over time, the skin looks older and duller, accelerating ageing and other skin issues. There are some foods that are extremely beneficial for the skin, making it look healthier and more radiant. Here at oneHOWTO, we've listed the best foods for the skin. Start including these healthy foods into your diet for a youthful glow.
Olive oil is very beneficial for your health, and it also keeps your skin looking younger and radiant. Its fatty acids and high content of vitamin E favour the regeneration and protection of the skin, so including this tasty oil into your diet is a must as olive oil is one of the best foods for the skin! Taking just two or three tablespoons of olive oil a day already provides half the daily amount of vitamin E, as recommended by nutritionists.
Citrus fruits such as oranges, lemons, limes, grapefruits and tangerines are also very good food for the skin. They are a great source of vitamin C, a powerful antioxidant which stimulates collagen production. This keeps the skin young , supple and firm. In fact, many cosmetics include citrus extracts in their list of ingredients because, when combined with other ingredients, it can delay skin ageing.
Tomato is one of the best foods for the skin we can eat. Not only is it effective in preventing cardiovascular disease, it also keeps skin looking youthful and in good condition. Its high concentration in lycopene means it is a great food for protecting skin cells against the sun's UV rays.
Carrots, apart from giving our skin a nice tanned appearance, are also one of the best foods for the skin in general. It contains large quantities of beta carotene that helps to firm skin and prevent the formation of premature wrinkles.
Strawberries, raspberries, blueberries, cherries, blackberries, plums... all these foods are amazing skin-boosting fruits. The berries are rich in fibre, vitamins and antioxidants, ideal for preventing premature ageing and make the skin look healthier and radiant.
Oily fish contains a high percentage of omega 3, a healthy fat which has positive effects on both skin and overall health. Omega 3 is not only a powerful disease-fighting food, it also improves the appearance of the skin. Among its list of skin benefits, it keeps skin hydrated, delays ageing, smooths, firms and helps to keep weight under control. Regularly eating fish like salmon, tuna, sardines, mackerel, etc. is really beneficial and gives the skin a healthy, brighter appearance.
Drinking green tea regularly is very beneficial to health. Green tea is a potent antioxidant which prevents the formation of free radicals responsible for premature ageing of cells and skin. It is no wonder, then, that it is considered one of the best foods for looking young and beautiful, and definitely one of the best foods for the skin.
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