What are the Benefits of Collagen?

By Mary Smith. Updated: January 16, 2017
What are the Benefits of Collagen?

Surely you've heard about collagen? You may even have seen that different anti-ageing creams and products contain it as a main ingredient, so it's easy to see that it's beneficial for your skin and body. But what exactly is it and what is it used for? We explain in detail what the benefits of collagen are and where to get it in this article.

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Collagen is the most abundant protein out of all of those found in your body. It is responsible for keeping your skin firm and flexible, as well as other tasks linked to the health of your bones and organs.

Over time, this protein diminishes in your body, which is why many people look for ways to produce collagen so as to keep their skin in better condition.


But what are the benefits of collagen? In principle, this is a protein that is responsible for keeping muscles adequately connected to the skin, preventing it from sagging. This is particularly evident in areas such as limbs. As you age, your skin loses the firmness of youth and collagen levels are reduced.

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Collagen also benefits the skin during its healing process, so creams and products that contain it often help to improve the appearance of blemishes on your complexion.

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People who suffer from joint problems such as rheumatoid arthritis, osteoarthritis or gout, can benefit from collagen as it is a great ally for relieving inflammation, reducing pain and reducing stiffness in the joints, so improving a patient's health.

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When the cartilage is damaged, collagen is responsible for repairing it. It also helps to strengthen bones, nails, joints and hair, and helps your muscles to recover after physical exertion or when you exercise.

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Some recent studies have also shown that collagen can also help balance hormones thanks to its amino acids. It is especially useful for people with thyroid problems, it reduces metabolic stress, which helps reduce stress levels; and to boost people's metabolism.

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A good production of collagen keeps you looking healthy with beautiful and youthful skin. For this reason, many cosmetics include this ingredient, but the good news is that it is also possible to obtain this protein via your diet as well.

We explain in detail in our article on how to increase the production of collagen and elastin so that you can show off beautiful skin, regardless of the passage of time.

What are the Benefits of Collagen? - Step 7

If you want to read similar articles to What are the Benefits of Collagen?, we recommend you visit our Beauty & Personal Care category.

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