When the first signs of wrinkles appear, especially on the face, it is common that several questions come to mind that had never arisen ever before. Wrinkles are signals by which the skin shows off its transition over time, through the ages. While we can not completely avoid the appearance of wrinkles as there are a number of factors that depend on us and that influence general aging. If you are one of those people who would like to prevent wrinkles, and you want to take steps to delay the onset of these signs, here on OneHowTo.com we inform you about those foods that prevent wrinkles.
Why wrinkles appear
While all of us age and wither, there is nothing you can do about it. However, do not despair, here are a number of factors involved in the deterioration of the skin for you to promote its health. On the one hand, there are a number of internal causes behind skin aging, and these are sometimes beyond our control. We all have a biological age that determines the changes that occur in the skin such as the loss of elasticity and luminosity. Therefore, genetics is an important factor that can not control and determine the appearance of wrinkles. For example, Asian people tend to have wrinkles at older ages than the rest of us.
Furthermore, there are a number external causes that we can control to some extent. Smoking, unprotected sun exposure, or improper nutrition, are some of the factors that damage the skin by increasing free radicals in the body. Therefore, in this article we focus on the latter factor, nutrition, to find foods that we can include in the diet to prevent wrinkles.
In this article you can see how to protect face skin from aging which will bring you some rabbits to be taken into account for your skin care.
Oily fish rich in omega-3 fatty oils provide the skin with elasticity and luminosity. Fish such as herring, sardines, trout and salmon, bring a large amount of protein that helps the body to regenerate those damaged skin tissues. Salmon, in particular, has a pigment called astaxanthin, a carotenoid that acts as an antioxidant. That means it is responsible for combating free radicals, in addition to having anti-inflammatory properties, which result in increased skin elasticity, reducing the appearance of fine lines on the human face.
Healthy fats are very beneficial to the body if consumed in moderation, and if we take care to ensure that they are of a decent quality. Extra virgin olive oil is one of the best products for a healthy and balanced diet, being the base of Mediterranean cuisine, considered one of the best diets to be healthy. Olive oil contains oleic acid and it stimulates the absorption of omega 3 fatty acids which, as explained in the previous section, are beneficial for the skin, as well as other vitamins and nutrients from food. Olive oil is a product that has been investigated to study both health benefits and beauty properties. Therefore, it is an excellent product to add to foods and to prevent wrinkles.
Watercress is a plant used in treatments for skin conditions such as acne, rashes, and other skin infections. This is because it is a food with anti-inflammatory, antibiotic, besides being rich in vitamin A and C, which act as antioxidants eliminating any nasty free radicals. Other properties that make cress a special food to prevent wrinkles are moisturizing and toning aspects, which have positive effects on the skin.
Turmeric is a spice with many beneficial properties for human health. Among them are the anti-inflammatory and antioxidant effects which contribute to the elimination of free radicals in the body. Turmeric has been used as a beauty product for hundreds of years, since it contains antiseptic properties that give more brightness to the skin, cleans pores, removes pimples, facilitates the disappearance of scars caused by acne, etc. Turmeric is a food for wrinkles that can be applied to the face making a mixture of the plant along with some raw milk and juice take to prepare a poultice. However, it can also be used to flavor foods and to get those different properties that help prevent wrinkles. Moreover, using turmeric in the kitchen is very simple.
Well, blueberry berries are rich in phytochemicals such as anthocyanins, which act as antioxidants, obtaining new capacity to fight problematic free radicals that promote skin aging and wrinkling. Blueberries are food for wrinkles that act to prevent premature aging and they can be used to strengthen cells. On the other hand, blueberries have anti-inflammatory properties that help fight wrinkles plus sagging skin.
Fruit to prevent wrinkles
The cantaloupe is rich in vitamin A and C, beta-Carotene and other substances that improve skin damage caused by external agents such as the sun. Melon is a food to prevent wrinkles and it also moisturises the skin as a caring agent. Also, coconut is also a good ally to prevent wrinkles, since it strengthens the skin tissue, improving softness, flexibility and by making it smoother. Coconut water stimulates proliferation of antioxidants that prevent skin aging and wrinkling. Finally, avocado is another fruit with a high level of antioxidants that help prevent wrinkles, as well as having regenerative to contain oleic acid, also present in olive oil properties.
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