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List of foods that help you lose weight faster

By Mary Smith. Updated: June 6, 2018
List of foods that help you lose weight faster

Are you trying to lose weight and get rid of those extra pounds? If this is your case, there's nothing more effective than a low-calorie and balanced diet to help you stay healthy at all times, and complement it, of course, with plenty of physical activity. In many occasions, we want to go through "miracle" diets or slimming plans that finally don't have the desired result; that's why, the best thing to do is to avoid them and know how to identify food and nutrients that can help us lose weight in a healthy and efficient way. Pay attention to the list of foods that help you lose weight faster that we show you in this OneHowto article and include them in your diet as soon as possible.

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Steps to follow:
1

Between the best foods to lose weight and lower sizes in an effective way, we find those called natural diuretics. These are exellent to combat water retention and make it easier to release toxins, as they help increase the amount of water and sodium in the body through urine. In many occasions, the accumulation of water is one of the causes for excess weight, which is why the intake of these foods is perfect to favour weight loss.

Some of the foods that are considered diuretic are: watermelon, pineapple, blueberries, pear, melon, citruses, tomato, cucumber, artichoke, lettuce, cabbage, asparagus, apple cider vinegar, green tea and oats.

List of foods that help you lose weight faster - Step 1
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On the other hand, we should also pay attention to Thermogenic foods, which receive this name because they help increase internal body temperature and manage to accelerate metabolism and therefore, making it easier to burn fat. Between these Thermogenic foods that are a good alternative to lose weight, we can highlight green tea, white tea, ginger, protein-based foods, fish rich in omega-3 (salmon, tuna, herring, etc.), cinnamon and cayenne pepper.

List of foods that help you lose weight faster - Step 2
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To reduce quantities of food that are ingested throughout the day and reach your desired goal, you can also reduce your appetite eating some of the best satiating foods that exist. This type of food acts as a powerful inhibitor of hunger and can make your stomach feel fuller for longer.

Some of these satiating foods are: avocado, apple, pear, tomato, lettuce, cabbage, mushrooms, eggs (prepare boiled), oats and wholemeal cereal, nuts, potato, wholemeal pasta, white cheese.

List of foods that help you lose weight faster - Step 3
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We can also find some foods that act as natural and powerful fat burners, that are actually great help to get rid of all the fat accumulated in the abdominal zone and that are difficult to get rid of. The most effective are: apple, pineapple, red currants, avocado, tomato, celery, artichoke and oats.

If you want to lose belly fat, remember that apart from a low-calorie and healthy diet, you need to exercise regularly and hydrate drinking lots of water and liquids such as teas and juices throughout the day. Here's the best teas to reduce belly fat.

List of foods that help you lose weight faster - Step 4
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Apart from all the foods to lose weight previously mentioned, you can't forget those that contain fibre, an essential nutrient to improve intestinal transit, ease the expulsion of toxins and make the fat and sugar absorption process slower. So your diet should also include: pulses, corn, brown rice, green leaf vegetables, avocado, pear, coconut and nuts.

You should also know there are certain foods that are negative calorie i.e, they burn more fat whilst being digested than the amount of calories they actually have. OneHowto shows you what are negative calorie foods.

List of foods that help you lose weight faster - Step 5

If you want to read similar articles to List of foods that help you lose weight faster, we recommend you visit our Weight & image category.

Tips
  • Consult a nutritionist to choose the best foods that will help you lose weight diet.

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