Burning belly fat and obtaining a much-coveted flat stomach is undoubtedly the desire of many. We know that this is not easy because you need to combine an adequate diet with physical activity to reduce adipose tissue and look better. However some foods can boost this fat-burning effect, helping you reach your goal much faster. Do you know what they are? From OneHowTo.com we give you a list of the best foods that burn belly fat.
Tomatoes are used in the cuisine of many different countries, so we're used to eating a lot of them. The good news is that this ingredient is an excellent choice for purifying the body and helping to reduce the presence of fat in the blood, thus improving our figure. Their high content of vitamin C and antioxidants makes them healthy and ideal for any diet.
If you want to burn belly fat, fill yourself up quickly and regulate your cholesterol, triglycerides and bowel movements, by including fibre in your diet. Fruits and vegetables are rich in this ingredient and they are essential to getting a flat stomach. But some foods stand out in this group because of their ability to cleanse our body, provide fibre and do all this in very few calories.
Some of the best options in this group are:
- Celery: This is very low in calories but high in fibre and will quickly fill you up. You can include it in your meals or drink it as a nutritional juice.
- Artichoke: With very few calories, these have acids that help reduce the presence of lipids in the blood and are also a great option for purifying our body.
- Pineapple: This fruit is not only delicious but also a diuretic due to its high water content. And if that were not enough, they also effectively help us improve intestinal transit and should be included in our diet.
One of the most beneficial grains for our figure and health is oats because thanks to their fibre content, they help regulate the presence of cholesterol in the blood, improve intestinal transit, promote weight loss and burn belly fat. If you do not really like the taste, just drink them in water, a homemade solution widely used to improve your figure.
Add a couple of tablespoons of oatmeal to a glass of water, let it sit overnight and the next morning drink the mixture before breakfast. But if, on the contrary, you love this grain, we recommend that you to read our article on how to eat oats to discover their many possibilities.
Avocado is rich in essential fatty acids, vitamin B, E, proteins and various nutrients that make it an excellent food source. Although it contains fats, these are considered good as long as this food is ingested in moderation, which lowers cholesterol and fat in our body.
Eating avocado is very simple, so add it to your diet and enjoy it a few times a week.
Do you like red fruits? Well you're in luck because strawberries, raspberries, blackberries, blueberries and cherries are not only foods with a high content of vitamin C and antioxidants, perfect for caring for our skin and preventing various types of cancer, but they also provide fibre which helps flatten our stomachs by reducing the absorption of fat and sugar in our body.
Besides consuming these foods that burn belly fat, stay away from excess fat, carbohydrates, fried foods, junk food, sweets and pastries for a better effect. Physical activity will also help you burn abdominal fat very effectively, so get in shape.
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