Is it Better to Shower at Night or Morning
They say that there are two types of people: those who shower in the morning and those who shower at night. The second may consider the first lazy whilst the second will consider that the latter is doing it all completely wrong, but what are the advantages and disadvantages of each? What is the best option? Is it better to shower at night or morning?
You should know from the beginning that there is no straightforward answer. There are doctors who have different points of views and showering at a certain time of day may be better for certain people and not for others. Keep on reading this OneHowTo article to know which option suits you best.
Depending on your skin type
The type of skin you have can be affected by when it's best for you shower. It has been proven that people with oily skin can benefit from showering in the morning, as the maximum sebum buildup occurs at night, which is why a shower in the morning will clear up the pores, thus also preventing further acne outbursts.
However, if you have dry skin or conditions such as eczema, it is better to shower at night rather than the morning.
If you have insomnia and/or anxiety
The warmth of the hot water makes the muscles in your body relax, thus making your body think it's the time to go to sleep,a s it regulates your body temperature, which naturally drops at night. Especially if you can have a bath, showering at night will help calm all of the nerves accumulated during the day and help you go to bed clean and calm. This will only apply if you go to bed straight after the shower, as waiting too long after the shower will further lower your body temperature and will have the reverse effect.
Moreover, there are Finnish researchers that have found that the quality of your sleep can also improve when showering at night, making you feel much more relaxed when you wake up.
If you have insomnia, you should refrain from showering at night if you usually do so with cold water.
If you sweat a lot at night
For people who sweat a lot or have hyperhidrosis, the best thing to do is to shower at night. The reason behind this is that it will keep your sheets cleaner and will prevent further body odor in the morning.
If you wake up early in the morning
People who find it hard to get up in the morning may think it's better to shower at night in order to get some extra sleep. However, it's best for people who have a hard time waking up to shower in the morning, as this will activate your metabolism and give you an extra energy boost that's even better than a dose of caffeine.
For men who tend to cut themselves while shaving it's also better to shower when you wake up, you will not only be more aware when shaving, but if you cut yourself, a good shower will make bleeding diminish.
Depending on your hair type
Going to bed with your hair wet is not the best of ideas and is one of the most common mistakes when washing your hair. This is why it's better to shower in the morning or at least two hours before bedtime so it can dry naturally if you prefer not to blow-dry it.
if your hair tends to frizz, wash it in the morning, but make sure it's dry before you go outside to prevent it from further frizzing.
Depending on the season
Summer makes people sweat more, which is why it will be better to shower at night and get rid of all the sweat accumulated during the day and go to bed fresh and clean. In winter, washing your hair in the morning, especially if you don't dry it, can cause your tips to split and break due to freezing, which is why it's better to shower at night too.
Again, if you sweat a lot during nighttime, it's better to shower in the morning instead of at night during the summer season to prevent odors and to start the day in good stead.
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- Shower with hot water if you want to relax and cold water if you need to be active and energetic.