If you are thinking of losing a few kilos, you should know that it is imperative to conduct a balanced diet and avoid eating fat, sugar and processed foods.
In addition to eating right, you must find the time to exercise regularly.
Although a balanced diet and regular exercise are the fundamental elements to shedding a few pounds, there are many natural remedies that can asist in recovering your figure. Certain herbal teas can be used in addition to exercise and proper diet to lose weight. In OneHowTo we explain how to take horsetail to lose weight.
To begin, you should know that this plant can be consumed in many different ways, such as capsules, juice, extract... In this case, we will focus on horsetail tea for weight loss.
However, while we focus on losing a few kilos, it never hurts to know that the horsetail has multiple healing properties: It is used to stop bleeding, helps strengthen bones, it is ideal to relieve sore throats. Thus, although initially we will take it to lose weight, will see quickly see results in many other areas. Horsetail is said to act as a diuretic, meaning that it increases the flow of urine and eliminates water from your system.
If you buy horsetail infusions in envelopes, a very comfortable option, simply boil the water, put the envelope in and leave to stand for about five minutes. With respect to the maximum number of cups to drink, it is not advisable to take more than two a day.
If you choose to buy the plant in a herbalist, this is how you can make the tea: place two tablespoons of horsetail in one litre of water and leave to boil for ten minutes. Turn off heat and let sit for fifteen minutes. Then strain the water. Drink a litre of tea throughout the day, but do not consume more than this amount daily.
The consumption of horsetail will help to remove fluid, so it is perfect as a diuretic for people who have a tendency to retain liquids. Experts recommend not consuming this for more than consecutive six weeks as you can end up irritating the digestive tract and increase the loss of potassium in the body.
Finally, but equally important, note that pregnant and lactating women should avoid taking horsetail.
For more tips on losing weight, we suggest the following articles:
- How to lose weight with ginger tea
- How to do the pineapple diet
- Orange tea for weight loss
- How to lose weight eating pasta
If you want to read similar articles to How To Take Horsetail To Lose Weight, we recommend you visit our Weight & image category.