How to Prevent Hair Loss Naturally at Home
Baldness is a problem that often affects mostly men, although women suffer it too. It is usually caused by hereditary factors and various vitamin deficiencies, while in the case of women stress and hormonal changes such as menopause can also affect hair loss. But some allies can help combat this problem, so on OneHowTo we give you the keys for you to discover how to prevent hair loss naturally at home.
Find out the reasons for your hair loss. With alopecia or baldness, the heredity factor is important, but other elements also affect it. A nutrient-poor diet, lack of vitamins, lack of adequate blood supply to the scalp area, excessive tension and stress, hormonal changes, among others, may end up triggering this condition.
If you think your hair loss is due to stress, in this article we show you how to prevent it.
We also remind you that following a healthy diet is imperative for our hair to be healthy, strong and constantly growing.
Vitamin A. But in addition to eating well, there are some specific vitamins that can help stop hair loss and strengthen your hair to combat baldness actively. Vitamin A is one of those responsible for stimulating hair growth, being essential for healthy hair. You can find it in foods such as liver, milk, carrots, broccoli or spinach or opt for supplements if your doctor recommends it.
Vitamin B5. It's also essential to prevent hair loss, it plays an important role in regenerating the skin and hair. Its absence results in an unhealthy and weak hair, so you should not miss it from your diet. You can find it in eggs, poultry and dairy. You can also find it present in many vitamin B complex supplements for sale on the market.
Vitamin B3. This vitaminis also essential, because it promotes blood circulation to the scalp, important to prevent hair loss and stimulate growth, nourishing each strand of hair. The best foods to consume are liver, tuna, vegetables, whole grains and nuts.
Vitamin C. One of the most powerful natural antioxidants, promotes healthy hair, strengthening it, ensuring its growth and ensuring repair. This nutrient can be found in citrus fruits such as orange, lemon, strawberry, kiwi and various leafy green vegetables such as broccoli.
Take vitamin E. We all know that Vitamin E is necessary for the skin and hair. This nutrient guarantees your beauty and health, making your hair stronger and preventing it from falling out, so you cannot miss it from your diet. Soybeans, broccoli, wheat germ and egg yolk are rich in this nutrient.
Aloe vera. In addition to food, you can apply some home remedies for hair loss directly on the scalp in order to improve hydration and nutrition. An excellent alternative is using aloe vera on your hair, which significantly strengthens the hair follicle.
Medicinal plants. Some medicinal plants are ideal for preventing hair loss. These include rosemary, horsetail and nettle. To develop this home remedy boil a litre of water and add 7 tablespoons of the plant you have chosen, boil for 20 minutes and then turn off the heat.
Strain and let cool, then apply this liquid at the end of your shower, just before leaving the shower, massaging the scalp for at least 1 minute. Apply 2 times a week.
Epsom salt. This ingredient, which is high in magnesium, is able to reduce inflammatory markers on your scalp, meaning that if your hair loss is due to stress, Epsom salts can be useful for your hair.
More alternatives exist to prevent hair loss naturally, so we invite you to consult our article how to use ginger to reverse hair loss where we offer simple solutions that can help combat this problem.
If you want to read similar articles to How to Prevent Hair Loss Naturally at Home, we recommend you visit our Beauty & Personal Care category.