How To Make Smoothies For Losing Weight

By Mary Smith. Updated: January 16, 2017
How To Make Smoothies For Losing Weight

Enjoying a delicious, sweet and refreshing drink while losing those extra kilos is not incompatible thanks to smoothies. Smoothies are very healthy, as they are perfect for calming anxiety while making you feel fuller. This helps you to lose weight because it causes a reduced appetite. At we don't want you to give up a healthy lifestyle without having the pleasure of drinking one of these tasty natural smoothies. Therefore, in the following article we'll explain how to make smoothies for losing weight. Pay attention to these very healthy recipes to combat the hot summer days.

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Smoothies: benefits

Pleasure and health are in balance when you drink a smoothie. Usually, these tasty natural smoothies are made from fruit and vegetables, along with plain yoghurt or skimmed milk. So, they are ideal for following the rules and continuing with your healthy diet without fear of gaining a few more kilos. Smoothies are a great nutritious idea that means you can enjoy something sweet without the calories. Consult a dietitian before including them in your diet.

Smoothies are perfect for being included in a diet, since they provide vitamins and antioxidants and keep your body hydrated. Making your own smoothies will help you to lose weight, since they burn fat, along with supplying a low caloric intake. Therefore, they are ideal for drinking during breakfast, lunch or dinner. They are quick and easy to prepare. Interested?

How To Make Smoothies For Losing Weight - Smoothies: benefits

Chocolate smoothie

Who doesn't like chocolate? If you are crazy about sweet food, don't give up. We propose making a tasty, natural, chocolate smoothie. For this, you need the following ingredients:

  • A cup of skimmed milk
  • Two tablespoons of low-fat yogurt: it can be plain or vanilla; whichever you think will give you a more aromatic and tasty touch to your smoothie.
  • 3/4 cup oats
  • Two teaspoons of cocoa powder (milk chocolate whey)
  • Ice (to taste)

Place all the ingredients in a blender and mix until everything is well liquefied and smooth. Keep adding ice bit by bit. Add some fruit like mango or banana or a touch of cinnamon to give it a new twist of flavour. And now it's ready! You have a tasty smoothie that is healthy, balanced and low in calories. Don't give up the pleasure of chocolate. Drink this delicious, natural smoothie.

How To Make Smoothies For Losing Weight - Chocolate smoothie

Mango smoothie

Another perfect option for enjoying a natural smoothie is by preparing one with a mango base. Fruit will be your best ally when preparing low-calorie smoothies. For this recipe you will need:

  • Diced mango (1/4 cup is enough)
  • Mashed ripe avocado
  • Plain yogurt

Place the ingredients in a blender and gradually add ice to taste. While you're mixing it all, add a tablespoon of squeezed lemon juice and a teaspoon of sugar (it can be brown) to give it a sweet note. Get a smooth and even texture and enjoy your tasty, tropical, mango smoothie .

How To Make Smoothies For Losing Weight - Mango smoothie

Pineapple Smoothie

If there is one benefit to pineapple for our body, it is that it is a diuretic that helps water retention. For this and for its antioxidant power, pineapple is a fantastic ingredient for making a healthy smoothie. For this you'll need:

  • Three pineapple slices (better if natural)
  • A cup of skimmed milk

Making a pineapple smoothie is very simple. Place the pineapple slices with skimmed milk and ice in a blender. Mix until all the ingredients are smooth and even. While you mix, you can add coconut pieces that will give a more tropical flavour to your smoothie. Before serving, add a cinnamon stick to give it a final touch and... enjoy!

How To Make Smoothies For Losing Weight - Pineapple Smoothie

Oats and seeds smoothie

Fibre and cereals are included in any diet. If you want to lose weight and enjoy yourself while doing it, write down this recipe for a delicious and nutritious oats and seeds smoothie. The main ingredients are:

  • 1/4 cup raw oats
  • 1/2 almond milk
  • 1 ripe banana
  • A half tablespoon of chia seeds (an excellent choice that will help you lose weight more easily)

Place the above ingredients in a blender and throw some ice into the mixture. To make the oats smoothie even tastier we recommend adding a few drops of vanilla or a touch of cinnamon. Enjoy its creamy and tasty texture.

How To Make Smoothies For Losing Weight - Oats and seeds smoothie

Strawberry or berry smoothie

Who does not like the taste of fresh strawberries or berries? Here are two quick and easy recipes so your slimming smoothies have all the flavour of these wild fruits.

For a berry smoothie you will need:

  • A spoon of chia seeds (perfect for losing weight)
  • 3/4 cup skimmed milk
  • 1/2 banana
  • A variety of berries: raspberries, blueberries, blackberries, strawberries, etc.

Place the ice and milk in a blender and mix. Then add all other ingredients and mix until smooth. A healthy and delicious smoothie.

For a strawberry smoothie you just need:

  • Two plain yoghurts
  • Strawberries
  • 1/2 melon

Clean the strawberries with cold water. Then cut them into pieces with the melon and put them into the blender. Mix for a few minutes until you see that you've got a creamy texture. Remember, if you want a refreshing smoothie, add ice.

There are many options for enjoying slimming and tasty smoothies. Discover all the power of these tasty, low-calorie smoothies. Which one will you choose?

How To Make Smoothies For Losing Weight - Strawberry or berry smoothie

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