How to make slimming pineapple tea
Although it is a tropical fruit that is not grown inmany countries, pineapple is increasingly present in our food and is excellent for improving our health and physical appearance thanks to its diuretic properties. Because of this benefit it has become the star of many diets, managing to reduce fluid retention and swelling and improving our figures. So at OneHowTo.com we explain how to make pineapple slimming tea and shed a few pounds.
Pineapple offers significant benefits to our health, due to its high content of antioxidants which helps prevent cell aging. And thanks to its high water content, it is an excellent diuretic helping to combat fluid retention and facilitating the elimination of toxins, making it great for helping you to lose weight.
Pineapple slimming tea, when consumed on a daily basis, will give you other benefits such as helping to prevent inflammation and swelling and serving to reduce the discomfort of joint problems such as bone pain or arthritis. Although you can find pineapple teas in natural food stores, it is much better to make it at home with natural fruit, making it more effective.
To make pineapple slimming tea you will need:
- 1 ripe pineapple
- 1 cinnamon stick (optional)
Peel the pineapple and use the fruit to prepare a juice which is also delicious as well as diuretic and keep the peel for the tea. Add to 2 litres of water for a large pineapple, along with the thoroughly washed pineapple peel and cinnamon stick. Bring to a simmer for 30 minutes so all its properties are released, every 10 minutes you can puncture the peel to help it release its juices.
Once ready, strain and drink hot or cold, as you wish. It is recommended to drink at least 3 cups a day although you can drink more if you like always having in mind that you must then moderate your intake of water to avoid overloading your body with fluid.
Pineapple slimming tea is very effective if you accompany it with a healthy diet and exercise. It helps to remove toxins so you'll soon notice a change if you take on healthier habits in your daily life.
You can also try a diuretic juice you can do at home with this OneHowto video.
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