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How to Make Artichoke Juice for Weight Loss

 
By Mary Smith. Updated: June 5, 2018
How to Make Artichoke Juice for Weight Loss

Everyone knows of the benefits of artichokes, highly recommended for those on a diet or wanting to improve their health. This is because artichokes have a notably low calorie content, an ability to encourage the absorption and burning of fats, diuretic effects and many vitamins and minerals (phosphorus, iron, calcium, potassium, magnesium, vitamin C...). There are several ways to use it, and we at OneHowTo are going to teach you how to make artichoke juice for weight loss.

You'll need:
You may also be interested in: How to Do the Artichoke Diet
Steps to follow:
1

Take 4 artichokes and clean them. Take of the edges and separate the heart. If you need more advice on how to cut and clean artichokes click here.

How to Make Artichoke Juice for Weight Loss - Step 1
2

Place the heart of the artichokes in a food processor and reduce it to a liquid form. There will not be much left but it will be enough for you to have in the morning on an empty stomach and help you lose those spare kilos or pounds.

3

Drink it half an hour before breakfast. You may find the taste a little bitter and strong. If so you can add a little water to the mixture.

4

You can take this juice for three weeks, but we recommend that you do not go over 21 days. In any case, whenever you want to start a slimming treatment it is best that you consult an expert to do so responsibly.

5

Do not forget to combine adequate nutrition with regular sport activities. If you want to know more tricks to keep in shape visit our section on Weight and personal image.

But, if you want to know about more tricks to get slim with artichokes, OneHowto offers several articles that may be useful:

If you want to read similar articles to How to Make Artichoke Juice for Weight Loss, we recommend you visit our Weight & image category.

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