How To Lose Weight With Ginger Tea
Ginger can help you lose weight thanks to its many benefits for the body that will improve your digestion and metabolism. And one of the best ways to have ginger is in the form of an infusion or tea, in other words, a kind of ginger tea that we can have on a regular basis, as part of a balanced diet. If you want to know how to lose weight with ginger tea, don't miss this OneHowto article.
We can rely on ginger as a natural weight loss product due to its multiple beneficial properties for the body, including:
- Promoting digestion.
- Alleviating problems with gassiness
- Reducing the appetite
- Burning fats to speed up metabolism
However, it is also important to stress that it is not recommended for pregnant women and breastfeeding mothers to consume ginger in order to avoid possible side effects.
In this way, as well as adding ginger to your diet, one of the best methods to use this root to lose weight is through herbal tea - although it does not contain caffeine - or a ginger tea. It is best to drink this just before meals.
To make ginger tea, get a ginger root, wash well and grate or cut into small pieces; you will need approximately 10 g (0.35 oz) of ginger per cup of infusion that you wish to prepare.
Put some water onto boil in a pot or use a kettle to boil the water first. Add the grated or chopped up ginger to the pot before boiling. Once it starts to boil, turn off the heat and leave the ginger tea to stand for around 10 minutes.
If you prefer, you can sweeten your ginger infusion by adding a trickle of lemon juice, a little honey or some sweetener such as Stevia. Because your aim is slim, don't spoil it by adding sugar.
If you liked this recipe, check out other slimming recipes, offered to you by OneHowTo:
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- If you like green tea, you can also add the grated ginger and some spots of lemon. This tea will also help you lose weight.
- Drinking hot water boosts your metabolism as there is a rise in your core temperature. This is why drinking hot tea can help you lose weight easier.
- Remember this will not be efficient if you don't combine it with a healthy diet and weekly exercise.