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How To Lose Weight While Sleeping

By Mary Smith. Updated: January 16, 2017
How To Lose Weight While Sleeping

If you're wondering what the link is between sleep and body weight, you should know that the lack of sleep wreaks havoc on the body and one of the main ways in which it can affect you is through a hormonal imbalance that directly impacts on your metabolism.

On the other hand, when we sleep soundly and have a steady rest and sleep cycle, the body is able to burn fat while we sleep and even the next day we will notice that we are less hungry and anxious. If you want to know how to lose weight while sleeping, pay close attention to this OneHowTo article because we will explain everything in detail.

You may also be interested in: What To Drink To Lose Weight Overnight
Steps to follow:
1

The best way to lose weight while sleeping is through a good night's sleep. To achieve this you should have at least 7 hours sleep a day but no more than 10. When you sleep for less than 7 hours, your sleeping pattern is interrupted and your rest cycle is not complete. Similarly, when we oversleep, the body begins a second cycle that is then interrupted and this is why we often wake up feeling tired and with little energy. It is recommended to sleep for 8 hours a day.

How To Lose Weight While Sleeping - Step 1
2

For a good night's sleep and to lose weight while you sleep, it is important to have your dinner in moderation and eat foods that help you sleep. It is best to have a dinner rich in protein, low-fat dairy, foods rich in magnesium and avoid fatty foods, sugary, caffeinated or alcoholic drinks.

How To Lose Weight While Sleeping - Step 2
3

Another way to lose weight while you sleep is with a relaxing infusion to promote calm and the best possible night's sleep. These infusions have the ability to regulate the nervous system and induce sleep. Chamomile and lavender are excellent choices, but you can see other options in our article what are the best infusions for good sleep.

How To Lose Weight While Sleeping - Step 3
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The properties of lavender go far beyond an infusion. Its aroma can also boost relaxation and help the body enter into a state of calm that is necessary for a good night's sleep. If you want to lose weight while you sleep you try to relax by taking a shower before going to bed and putting on some lavender body oil. You will come out feeling relaxed and ready to sleep. You can also put some lavender-scented incense in your room.

How To Lose Weight While Sleeping - Step 4
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To speed up your metabolism and lose weight while sleeping you need to get yourself into a routine. Going to bed at the same time every day allows your body to remember it and get used to inducing relaxation around this time. Similarly it is recommended to wake up every day at the same time, so our body and metabolism know when it's time to get ready for bed and when it's time to wake up.

How To Lose Weight While Sleeping - Step 5
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Prepare your room for the best possible night's sleep. Using your mobile before you go to sleep disturbs your state of relaxation, and the same thing happens if you leave the TV on overnight. It is best to sleep in a quiet, dark, calm and tidy room.

How To Lose Weight While Sleeping - Step 6
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It is proven that exercise promotes good sleep. This is because exercise helps the body to produce happy hormones and limits the production of the hormone cortisol, which is responsible for triggering stress. Therefore, a 40-minute walk a day is enough to allow your body to enjoy a good night's sleep, balance your metabolism and allow you to lose weight while you sleep.

How To Lose Weight While Sleeping - Step 7
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All of these recommendations not only impact the quality of your sleep, but are directly involved in the proper functioning of your metabolism, helping you to burn fat overnight and also throughout the day. This can also help overweight people who often suffer from insomnia or other sleep disorders.

If you want to read similar articles to How To Lose Weight While Sleeping, we recommend you visit our Weight & image category.

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