Share

How To Lose Weight After Christmas

By Misty Thomas. Updated: January 20, 2017
How To Lose Weight After Christmas
Source: pixabay

Gaining weight during the holidays is the easy part. When it comes to losing weight after Christmas, that's when the hard part starts. Eating all of those cookies and pastries will really start to add to your waistline. However, there are ways to lose those holiday pounds and it might not always be as easy as losing weight in your sleep, but OneHowTo.com can put you in charge of losing the extra weight.

You may also be interested in: Tricks to Lose Weight Fast

Drink Some Water!

One of the easiest ways to help you lose weight is by drinking lots of water. By drinking a glass of water before each meal, you will feel a little bit fuller before you eat. This will keep you from eating until you pop. You won't have that feeling of having eaten too much.

How To Lose Weight After Christmas - Drink Some Water!

Set Goals

Remember that when you set weight loss goals, they do need to be realistic. No one can lose 20 pounds in a week, so never try to set such lofty goals for yourself. Set smaller goals so that if you decide to spurge one day, you won't feel too bad about it.

Set achievable goals. For instance, if you say you want to lose 3 pounds in a week and you actually end up losing 5, you won't be let down. Instead, you will be super excited that you lost the extra 2 pounds.

How To Lose Weight After Christmas - Set Goals
Source: pixabay

Snacks and Light Meals

If you snack throughout the day and eat very light meals, this will help to increase your metabolism. This doesn't mean eating full portions of sugary and fatty foods. This means having an apple or banana at snack time. This will give you more energy throughout the day and help to keep you motivated. It will also help to make your mood better.

How To Lose Weight After Christmas - Snacks and Light Meals

Alcohol

Alcohol is one of the top reasons that people cannot lose weight. They are just drinking in empty calories. Cut down on your alcohol as soon as you make the attempt to lose weight. Speaking of empty calories, stop drinking sodas too. Sodas are the worst for you first off and they are filled with sugars and empty calories. High fructose corn syrup is not exactly healthy for you, so try to stop drinking sodas. If you fancy a treat, why not make a nice cup of tea which will help to burn your bodies excess fat.

How To Lose Weight After Christmas - Alcohol

Slow Down Your Eating, Improve your exercise levels

People that eat slower lose weight much quicker. If you take your time chewing, your food will digest and you won't feel like you need to stuff yourself when you eat. Take time for yourself and learn to relax. Stress adds many factors onto your life and some people like to eat a lot when they are stressed.

As well as what you eat, the other major way you can lose weight and generally improve your health is through exercise. In this related OneHowTo article we have lots of information about the best forms of exercise to burn away excess fat.

If you want to read similar articles to How To Lose Weight After Christmas, we recommend you visit our Weight & image category.

Write a comment about How To Lose Weight After Christmas

What did you think of this article?

How To Lose Weight After Christmas
Source: pixabay
Source: pixabay
1 of 5
How To Lose Weight After Christmas

Back to top