The anti ageing battle starts from an early age, particularly in the case of women who are constantly seeking new beauty allies to stay young and healthy. It is not only about our skin care, what we eat also has great influence and so in OneHowTo.com we give you all the information for you to discover how to increase the production of collagen and elastin in your skin and look young and healthy every day.
What is the importance of these proteins? more than you can imagine... As we age our skin loses firmness and elasticity. Collagen and elastin are responsible for providing our tissues with these properties, hence the reason why increasing its production is so important to have a beautiful complexion which is in good condition.
Our diet is essential to achieve this as there are ways to eat to look younger. For this you must incorporate foods that increase the production of collagen and elastin and help you neutralize elements harmful to your skin. Antioxidants are an important element as they reduce the amount of free radicals which are responsible for premature ageing and diseases like cancer. Find them in fruits, green leafy vegetables like spinach, broccoli or chard, legumes or whole grains.
Vitamins and nutrients are required to produce collagen and elastin, but Vitamin C is one of the most valued for its enormous amount of antioxidants and its essential role in the production of collagen, which will give you firmer skin. Citrus fruits like oranges and kiwis and green leaf vegetables are rich in vitamin C, so you should include these in your diet if you want to have younger looking skin.
Another essential is Vitamin E, not for nothing is considered one of the most important when it comes to the beauty of the skin. This nutrient influences the production of collagen and elastin, promotes healing and improves the appearance of our skin. You can find it in foods such as vegetable oils, egg yolk, liver, red meat, tomatoes, green vegetables and fruits like kiwi, apple or peach.
You have already seen the importance of a healthy and balanced diet in the production of collagen and elastin, but external skincare is also fundamental. Start exfoliating your face with a special product for this area once a week, this process helps to remove dead cells and regenerate new ones, favouring immediate firmer appearance of the skin and stimulating the production of these proteins.
The technology and the development of facial creams with formulas to combat ageing do not go unnoticed, so when choosing your products be sure to choose those rich in collagen, retinol, and vitamin C. Do not forget to use a cream for day and one for night, especially in areas prone to wrinkling such as eye contours and the corners of the mouth.
Protecting your skin from the sun may not help you increase the production of collagen and elastin, but it certainly prevents the damage caused by UV rays and UVA that may be responsible for spots on the skin, premature wrinkles and in more serious cases cancer. Please give your skin the care it deserves if you want to look healthy and beautiful year after year.
Zinc can go amiss in your diet as it is involved in the synthesis of collagen and elastin keeping fibres in good condition, plus it is also a great antioxidant so its contributions to your skin will be great. Some foods rich in zinc are seafood, fish, red meat, egg yolk, liver, legumes, soy and whole grains.
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