How to Improve Skin Elasticity after Weight Loss

By Elsie Goycoolea. Updated: January 20, 2017
How to Improve Skin Elasticity after Weight Loss

Weight loss achieved in a short period of time can lead to a loss in skin elasticity. Gradual weight loss gives enough time for the body to adjust to a smaller frame, but with fad diets and quick weight loss fixes, shedding some weight can come at the expense of stretched skin. Saggy skin can cause people to feel embarrassed and ashamed of their bodies after working so hard to lose the excess weight. Moreover, it can contribute to redness and rashes when sweat starts to build up between the folds.

In this OneHowTo article we explain how to improve skin elasticity after weight loss.

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Hydrate and nourish your body

Occasionally, people find out that their weight loss diets actually deprived their bodies of essential nutrients. It is not rare to see people cutting out a major food group in order to speed up weight loss such as low carb diets or low fat diets.

The body needs two proteins, collagen and elastin, in order to connect ligaments, tissues and to maintain skin elasticity. You may find collagen in gelatin and fibrous cuts of meets. Additionally, make sure to eat foods high in vitamin C, vitamin B and vitamin E as they are key components in helping the body produce collagen.

Finally, ensure that you are drinking enough water and that your hydration levels are not running low. If you are adding exercise to your weight loss plan, you will need to increase your water intake to prevent your skin from suffering from dehydration.

How to Improve Skin Elasticity after Weight Loss - Hydrate and nourish your body

Strength training

Many people focus entirely on their diet when trying to lose weight and thus neglect the exercise component. Exercise may help with weight loss and may help prevent loose skin. While it may be intuitive to just go for a run or turn to the elliptical machine at the gym, choosing to lift weights may turn to be a better option.

Weight resistance training is designed to build muscle and tone the body. Many people end up losing fat and muscle during a weight loss phase, leaving excess skin hanging over a smaller frame. Incorporating elements of strength training after a weight loss plan may help tighten up the skin for a fuller complexion.

How to Improve Skin Elasticity after Weight Loss - Strength training

Topical treatments

The skin is the largest organ in the body with high absorption power. While it is ideal to nourish it from the inside, it may also help to nourish it from the outside. Applying a moisturizer that includes vitamin E may work right at the cell membrane level against oxidation and aging. Additionally, coconut oil has antibacterial properties that may be prevent possible infections or irritations between the folds of the skin.

Finally, it is argued that massages can increase blood flow circulation around the body. Similarly to exercise, hand pressure can help the transportation of nutrients around the body while also stimulating the release of toxins out of the muscles. The use of essential oils for massages is often employed to higher stimulate the body’s detox system.

How to Improve Skin Elasticity after Weight Loss - Topical treatments

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