How to Hydrate Aging Skin
When your skin turns 50, moisturizing is more important than ever. Why? Due to menopause and maturity the skin becomes dryer, collagen production is almost scarce, facial furrows are more prominent and the much feared blemishes start to appear. So that the skin does not deteriorate and dryness cannot wreak havoc it is necessary to provide care to your complexion. If you want to know how to hydrate aging skin, pay close attention to these OneHowTo tips.
To hydrate aging skin it is advisable to use a moisturizer for mature skin that's suitable for your type: mixed, dry, oily. However, it is extremely important that you be attentive to the ingredients in the cream, choose lotions rich in vitamin E and which offer deep hydration 24 hours a day. Apply your moisturizer twice a day, morning and evening to cleansed face.
Hormonal imbalance results in the extreme dryness of aging skin. To prevent your skin from beginning to flake or feel tense, constantly moisturize. Wherever you go do not forget to bring a Thermos with water, eight glasses a day will be enough. Stay hydrated to the point that your urine is clear in color, this means that there is enough fluid in your body and your kidneys are working properly.
The food we eat can help hydrate aging skin. Many foods that we can include in our diet to prevent dehydration of the skin, such as carrot, olive oil, citrus fruits, tomatoes, fish and green tea. Learn what the best foods to moisturize your skin are and enjoy their benefits.
Try to choose only moisturizing cosmetics. On the market we can find many options, from compact powders to make-up removers that moisturize the skin, in addition to their primary function. Ideally, replace the cosmetics or cleaning products that come in gel for their cream version, this will bring increased hydration and radiance to the face.
Moisturizing masks are ideal to hydrate mature skin and provide freshness. You can try to make a mask with half a mashed avocado with two tablespoons of olive oil and two tablespoons of almond oil. Mix all ingredients, apply on your face, leave to rest for 20 minutes and then rinse with warm water.
It is also very important to exfoliate before moisturizing in order to get rid of all the dead cells and allow the mask to moisturize your skin better.
Remove make-up every day. The build-up of make-up and dead skin cells can further dehydrate the skin. Ideally, remove the make-up from your face with a moisturizing cleanser and then apply a tonic to verify that the skin was correctly freed of impurities.
Applying aloe vera crystal daily to the face not only helps hydrate mature skin but it allows the skin to regenerate and stay soft and shiny. There are many benefits of aloe vera but certainly its moisturising properties help prevent skin redness and flaking of the dermis.
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- Do not overdo it with chemical products, as this could damage your skin.
- Avoid tobacco, coffee and alcohol.