How To Have A Nice Smooth Back

If the appearance of pimples on your back is a recurring condition and something that will not let you show off this part of your body confidently, a step that should not be overlooked is to deeply exfoliate it at least once a week. It is best to do it the shower, soaping your back first to clean it and leave it ready to receive the scrub. To remove all impurities and dead cells, you must apply a good body scrub and, for best results, extend it with the help of a mitt. With this tool, your back will be flawless and as if it had undergone a professional peeling.

You don't have to purchase a commercial body scrub to leave your back free of impurities, as there are natural products such as sea salt, sugar or coffee that are good solutions to clear pores and perfect exfoliation. See the article how to make homemade body scrub to see how to make and apply it on your skin. You'll be amazed by the results and you'll find they're good allies to have a nice back.

Once you finish exfoliating and get out of the shower, it is important to dry your back with a towel preventing damp parts. And then, most importantly: moisturise. We recommend that you apply a good body lotion that helps prevent dryness and lack of water in this area, since otherwise the skin on your back will be malnourished and very rough to the touch. Remember that it is best to apply moisturizer all over your back every time you shower or bathe, that's why we remind you why it's important to use moisturizers.

And to bring you back to the extra softness and hydration, massaging your back with some natural massage oils is a real beauty elixir for this area of the body. Nature provides us with oils which completely regenerate skin, reaffirm and prevent conditions like acne or the occurrence of other imperfections. And those that offer the best results are, undoubtedly, olive, argan, almond, jojoba and rosehip oils. Having a smooth back is important to look effortlessly hot.

As you know, the signs of a poor or high fat diet are very quickly reflected in the condition of the skin, which also includes the area of the back. Therefore, it is essential that you focus on following a balanced diet, in which abound there is plenty of low calorie, high fibre foods, antioxidants, Vitamin E and C, as all are essential nutrients to keep a young, flexible and perfect skin.

Exercising back muscles and keeping toned is another great trick to have a nice and sexy back. Exercise regularly and keep in mind that activities like swimming, pilates, yoga, cycling are most effective for a much more attractive looking back.

Also, you cannot ignore the good posture , it's not a beauty trick but it is good for you if you take care of the position and stability of your back. We recommend you practice the following:

• Avoid keeping your back in bent position, if you have to bend over bend your legs to do so.
• If you spend a lot of time sitting, make sure the chair is comfortable, the lower back is completely glued to the seat and knees are at right angles to the hips.
• If you spend a lot of time standing, it is important that you try to walk and move from side to side to prevent back muscles from ceasing.
• Practice some of the moves to improve posture.
• When sleeping, the best positions are on your back or side in a foetal position.

If you follow all these tips, you will have a much more beautiful, soft and desirable back , as well as avoiding the appearance of aches and pains in the area that may affect your usual pace of life.

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